*QUESTION - Do you find this type of "follow along" video helpful??* Let me know below, as it helps me create the kind of videos you want to see on this channel :)
@xaviergm
5 жыл бұрын
James Dunne the video itself is fantastic. But, if the KZitem commercials come right in the middle of the exercises it is not really useful. Is there a way to place them either at the very beginning or the very end? In my case, one just popped while doing the toes round... and you can’t skip it until you watch 5sec or so...
@JamesDunne
5 жыл бұрын
That’s a really good point... let me take a look. Thanks for pointing that out 👌 Glad you enjoyed the vid.
@arymhansie
5 жыл бұрын
James, this is so helpful! I sprained my ankle sometime last year and did a lot of rehab. However I stopped after a few months. These exercises don't require any equipment and hey, I can also do them whilst at work! keep them coming, much appreciated.
@JamesDunne
5 жыл бұрын
@@arymhansie - Thanks! Pleased to hear you find the routine helpful :)
@cliffdoggchc4244
5 жыл бұрын
I generally don't do "follow along" videos, but I like to get the exercises and make them part of my full morning workout.
@quandary23
4 жыл бұрын
heel walks 0:20 toe walks 1:42 single leg balance 5:48 lateral hops 8:27
@andrewhall6695
3 жыл бұрын
Wht not do alphabets at the ankle to get the neuromotor connection back to the feet using a miniband .Different brands have different tension ranges
@aveturner4970
5 жыл бұрын
I really liked this would like to see more of these
@JamesDunne
5 жыл бұрын
Great to hear! I've got a few more ready to go... so watch this space over the next few weeks :)
@ellytan5544
Жыл бұрын
This is helpful for me! I did not sprained my ankle but i feel sore everytime after exercise or a long standing day. This exercise improved my ankle strength and i dont feel sore anymore! Thank u!
@vivioprea4046
3 жыл бұрын
Yes, finally found some great exercises for the ankles. A couple of years ago I sprained one of my ankles and the other got fractured the same year. And they still aren’t in a proper shape. Many times I feel like I wobble, and I tend to misstep. Glad I found this video, going to do this exercises from now on. I want my strong ankles back :)
@viciouscycle8964
Жыл бұрын
Hi, how is your ankle now?
@lindataylor6489
4 жыл бұрын
I love this video! Thanks James, I have had an injured ankle for quite a while so after being recommended to you, I am finding these exercises are really helping! I will keep them up for a few weeks and hopefully all will be back to normal. Thank you.
@mindu3406
4 жыл бұрын
Best one for ankle exercise so far, thanks James
@RainbowGage
3 жыл бұрын
I can't stand yet but I definitely enjoyed the music and your coaching. I did leg raises, situps, push-ups and foam roller. 1st time since my injury almost 3 weeks ago.
@joaopauloreisnogueir
4 жыл бұрын
Thanks! I just came from an ankle injury and loved these exercises.
@gnomelol7582
2 жыл бұрын
Injured my ankle in January. Had a re twist 2 days ago. This is exactly what I’ve been looking for. Thanks 💙
@monikad5561
5 жыл бұрын
I love follow along videos! This is great, James! Thanks!
@JamesDunne
5 жыл бұрын
Thanks Monika! Hope you find it helpful :)
@alancooke6630
3 жыл бұрын
Thank you. Sprained my ankle at the end of January. Had peroneal problems. I'm back to 20 miles a week, but this will help tremendously.
@DaughterofYah101
3 жыл бұрын
To be honest, i did not think this would do anything but make my ankle tendons feel worse but surprisingly, after doing this my ankles felt so much better. Wow
@impidoo
8 ай бұрын
This is great! Thank you so much! I sprained my ankle 2 months ago, it is coming along well, but I will definitely do this 1-2x per week! Thank you so much!
@marianelden5798
Жыл бұрын
Best ones ive come across
@jackieswanson3823
5 жыл бұрын
Really useful James. I followed along for the whole video with you!
@JamesDunne
5 жыл бұрын
Glad you found it helpful, Jackie!
@samhogan5033
4 жыл бұрын
Mate this is great, I tore my ligament in my ankle and through this video it's getting stronger and stronger. Thanks for the help
@lollypop6972
4 жыл бұрын
I think I tore a ligament in my ankle but it hurts to much to stand trying to do any of these exercises
@lollypop6972
4 жыл бұрын
You think you can help me
@eversonmusicacademy
2 жыл бұрын
Easy to follow! And very effective. Thank you
@mjhouda
3 жыл бұрын
I had a trimalleolar fracture and recovering now (it has been a year and half since) hopefully these exercise help because I feel like my ankle will never get back to normal. Comments here are encouraging though. I am starting today 28-05-2021. Thank you :)
@sandraobrien8705
2 жыл бұрын
How are you now?
@turtlec7140
Жыл бұрын
Thankyou very much James, this was exactly what I was looking after another bad ankle sprain. It's extremely helpful for me as I don't have any access to any equipment. I can definitely feel the heel exercise working with the effort in the shins, and the alphabet exercise is pure gold as it keeps me laughing as I try to keep my body straight instead of wobbling all over the place - this will keep me interested as it is really challenging (and entertaining). Much appreciated - thankyou for putting this video on KZitem. Cheers
@mtelectrical8068
Жыл бұрын
I’ve got right knee pain caused by weak ankle ligaments.. this video Is really helping thanks 🙏🏼
@cliffdoggchc4244
5 жыл бұрын
Thanks! I'm just catching an early (what I think is) Peroneal Tendonitis, so I'm backing off a bit and trying to strengthen. This video was great timing!
@JamesDunne
5 жыл бұрын
I'm glad the video has come at a good time, Brian! Fingers crossed the peroneal tendonitis clears up quickly.
@DLikeDick
4 жыл бұрын
Same here. Went to quick with my mileage. Doing biking and this daily for two weeks before getting back into it. Fingers crossed for all those suffering from Tendinopathy
@angegogo6198
2 жыл бұрын
A year and a half later this is still super helpful. Thank you
@gematkinson6716
3 жыл бұрын
Super helpful and great to follow along in real-time. Will be doing this a few times a week to strengthen up an ankle thats rolled a couple of times in 6 months playing football
@gazgjs81
5 ай бұрын
4 weeks post ankle sprain, (Thanks hit and run car). This is exactly what I was after thanks James! the hops actually gave me a bit of confidence that my ankle is healing! :-) can't wait to get running again
@meenakothari7841
Жыл бұрын
Fun way to do the ankle strengthening.Reminds one of childhood games. Hopscotch. Thankyou.👍👍
@walterjunovich6180
3 жыл бұрын
Coming back from a total knee replacement and having difficulty in trying to regain strength and function as far as trying to keep my heel from collapsing hard during calf raises. Any advice on improving calf strength to prevent heel-drop ??
@Section501K
7 ай бұрын
Great set. Thanks!
@snp0731
3 жыл бұрын
Wow, thanks for sharing the routine! Got ankle injury and was looking for some handy(easy to follow) exercises, and I got it now. The routine makes high temp and the stronger ankle I can feel! Thanks a lot again!
@RyanConklin
4 жыл бұрын
That was great. I loved the simplicity and effectiveness. The alphabet routine had me laughing it was so good.
@hummercj
4 жыл бұрын
James, I'm an inline speed skating coach. Using these to help my new skaters prepare for putting on their first pair of speed inlines. The wheels are 11cm tall!
@lucytabu7638
4 жыл бұрын
Hi,I have ankles problem, I will do it .thanks
@JohnBrown-qk8yz
Жыл бұрын
I know you made this 3 years ago thank you still this will help me a lot, just what I was looking for 👍👍
@MarlainaSmith
3 жыл бұрын
Doing one round of this routine (except for the hops) the other night completely relieved me of the soreness in my soleus the next day. Appreciate you sharing so much helpful content!
@abenezer9347
2 жыл бұрын
same
@MrShoji5150
Жыл бұрын
This is Great exercise!!👍
@fluff1991
4 жыл бұрын
Super helpful. That alphabet is even tougher in dim light conditions. Thanks from New Zealand
@ceemitchell5472
3 жыл бұрын
Thank you James for some great exercise tips. Easy to follow but hard to do exercises. I had several bad experiences with calf strain, ankle sprains/roll-over and these exercises were helpful. Thank you again James for the great tips.
@tomrichardsonproduction3833
2 жыл бұрын
Simple. Effective. Praise the Lord. Thanks.
@paulmiller8891
10 ай бұрын
Hi James great set of exercises, I'm an older runner just looking to add this to my weekly routines to keep my ankles strong can you please tell me how often I should do this exercises.
@MrChycherie
3 жыл бұрын
love this video = such big contrast in the ease for my injured ankle vs the other!
@misschris8268
3 ай бұрын
Helpful thank you 😊
@symphony357
Жыл бұрын
I like it that you walk us through the exercises rather than just say "do 30 more on your own". that way we don't have to stop the video to do the reps. Thanks very much!
@martydickey6383
3 жыл бұрын
Thank you
@shzd3697
5 жыл бұрын
Really useful thanks James xx
@JamesDunne
5 жыл бұрын
Thanks! Glad you find this type of video helpful :)
@EvelynBaron
7 ай бұрын
Will bookmark this page but for now these exercises are purely aspirational, will continue to work with my physiotherapist.
@luisofthelion
3 жыл бұрын
Thank you, I appreciate that these don't require anything but your own bodyweight.
@humbelanikhakhu5396
Жыл бұрын
Thanks
@janeybakarbessy2330
3 жыл бұрын
Wow this what I was really searching for. Thank you! I have been running for more over 26 years and had 2 ankle injuries same right leg. So thanks for these exercises! Definitely gonna use and strengthen them.
@priscillacarey877
3 жыл бұрын
Really hard! I can't wait to improve!
@sameerdominicmiranda5197
3 жыл бұрын
Very interesting exercises. Feeling better already after an ankle sprain
@Kirmo13
Жыл бұрын
Hi James, I've been watching quite a bit of your ankle exercises video and I've been doing them for the past two weeks. I've had shin splints for pretty much the last past year on and off and I wanted to get stronger ankles before starting to run again. My question is: how can I apply progressive overload to these exercises?
@abhishektodmal1914
3 жыл бұрын
Cheers for this James. Appreciate it so much. The best to you !!!❤️❤️😀
@mattscrafton7506
2 жыл бұрын
Just came across this video, awesome video and great work James!
@deborahferguson1163
4 жыл бұрын
Absolutely helpful! Though jumps may be too much for my knees.
@aceboone953
Жыл бұрын
I plan to achieve stronger ankles mirroring this. I’ll let you know in a month!
@krishnav108
2 жыл бұрын
thank you so much for these videos!!
@bassg123
3 жыл бұрын
Great and easy to follow. Had an Achilles rupture and never felt that muscle work post injury till now as it did in the toe raise walk!! As a GP going to be using this 🤠
@jorgklatt396
3 жыл бұрын
Awesome, thanks dude. I am sticking to heels and toes for some days (severe strain 3 days ago), but I will definitely make this a daily routine 👍🏼
@The508ranger
3 жыл бұрын
Awesome 👏! Cheers from the US Mate!
@shobhachamania
3 жыл бұрын
Enjoyed the video. Hope this helps me.
@Anvyy
4 жыл бұрын
Do these exercises apply to old injuries? I sprained my ankle 5 years ago, but my ankle is still so weak that it's affecting the way I walk and I'm in pain every day. I'm desperate, the physiotherapist I went to only massaged my foot and didn't solve my problem AT ALL.
@danterobles4819
4 жыл бұрын
Cosume food that is rich calcium, that way your able to strengthen your bones and do plenty of research of ankle injuries
@missjamerica6461
3 жыл бұрын
It’s been years for me as well! I completely relate!
@meenakothari7841
Жыл бұрын
Yes it makes a lot of difference even to ole i juries n its easy.Can incorporate in the home routine while walking.That way U heal faster . Muscles r strong n U r just using ur own body weight . One cant go wrong with these .
@holysloan742
Жыл бұрын
Strengthening will help, however, there will be a possible permanent weakness (doesn’t have to limit you from running ofc), but you may be more prone to injury on that one foot. When the ligaments tear during a sprain, they grow back and heal up, but normally weaker than before and it can literally take years and years for the pain to go away- I sprained my ankle BAD multiple times when I was younger, always my left foot: I’m a ballet dancer and while my old injuries doesn’t stop me, they force me to take care of that foot more. Strength is key, such as in the video. Balancing boards too for example. Anything that doesn’t cause you pain the day after, is my motto. And after intense workout I always do RICE- rest, ice, compression, elevation for my feet. It’s doable- but I understand your frustration. If you do get hurt again, go to a physiotherapist as soon as you can, early onset of physiotherapy is so important (and switch for another physiotherapist than the one that massaged your foot 😉). Anyway, enough splainin’ on my end, take care and good luck ❤
@foggycoast
2 жыл бұрын
I'm 9 months from tibia/fibula fracture and still having pain walking. Would like to improve and get back into a bit of running. This is a great video to add to my exercises. It's also encouraging to see you wobbling while you're doing it and you're so fit because sometimes I'm a bit fed up with the slow recovery :) Not ready for the hops, but I'll get there eventually. Thank you!
@sandraobrien8705
2 жыл бұрын
Am 4 months post ORIF surgery for the same. No way can I hop or walk on my toes. Cannot even stand and balance on the injured leg. This rehabilitations phase is so discouraging. Have you tried jogging in a hydrotherapy pool? I try walking about 3 times a week in the pool. It helps but still cannot walk normally.
@gracealdridge7048
2 жыл бұрын
VERY helpful, thanks. 😊
@morshedahmed8838
3 жыл бұрын
Excellent exercise
@durose100
3 жыл бұрын
Really good thank you for the video
@70mikepowell
3 жыл бұрын
Been to physio today, i might have a weak ankle due to pain around my foot. Great workout this James 👊
@olehrozhko529
3 жыл бұрын
Thanks a lot, it was very helpful for me!
@jalgames6582
3 жыл бұрын
hi! i had an ankle injury 5 years ago, and only in tese days i've noticed that my right anckle is not stable (essentially when i walk my right ankle goes inside). Are these exercises good for increase the stability of my anckle?
@TheRailfan32
4 жыл бұрын
Very Helpful! Thanks!
@jamesmartini8639
3 жыл бұрын
This helped me so much. Had a ligament or something minor giving me pain. Slowly going away
@soccergalsara
4 жыл бұрын
mm my ankle seemed to have imporved the last couple of days just from the first two exercises, dont know if its a coinidence with the timing but i was beginning to worry it wasn't going to heal
@lovelylbb1999
3 жыл бұрын
I like the exercises but I have to wait for these exercises.
@amirbashan9906
4 жыл бұрын
Very good! Thank you very much!
@JamesDunne
4 жыл бұрын
Thank you too!
@MINX7EM
4 жыл бұрын
Hi yes, brill just had an op on my ankle, very fit beforehand and now trying to get used to a fused ankle. Not very much fun but the first 2 exercises very good though I can walk on my heels with no problems the toe footwork is very hard but is what I do need to bless,I can not jump but need to strengthen those tiptoe muscles because my Achilles tendon is hurting mmm please have you any tip's?
@nurfarzana9990
3 жыл бұрын
aaa really like it!!! easy for me to treat my physio patient!!🥺
@behnamkhaki4986
3 жыл бұрын
Thanks for your very helpful videos, James! Do you have any videos for anterior tibial tendinitis relief?
@hannahsmeeton2864
Жыл бұрын
Hi James. How often would you suggest doing this? Thanks
@katjavisser7209
4 жыл бұрын
So helpful! Thank you!! 🤗
@RakksEnt
3 жыл бұрын
thank you so much i injured my ankle in football and jus recovered this helped allat
@peterhoatson
3 жыл бұрын
I have woeful ankles after an ACL inkury so this is really helpful,
@LucyKnowles83
2 жыл бұрын
Amazing thank you! How often would you recommend to do these? Every day?
@Mobeku
2 ай бұрын
I know this is an old video, but I’m having calf pain after I run, which is alleviated with stretching and fascia release. Should I do this exercise in conjunction with my running or should I stop running and do these exercises until my calves are stronger? Thank you!
@gagecollins2188
2 жыл бұрын
I had a from what docs say you know how the be sometimes but I had a upper ankle sprain was meant to use crutches for atleast 3 weeks gave them up in 3 days and I've regret it ever since even with the smallest of differences in terrain in the heel and I'm ankle instantly goes to roll but it sometimes is snaps back like it wasn't going to and it hurts almost as bad as if I rolled it anyway thanks for this
@girumamha2151
4 жыл бұрын
Please come with videos at beginner intermediate and advanced levels with days like other workouts cheers
@steveperkins4560
Жыл бұрын
Hi James I am recovering from a foot injury i.e.: Ligament damage on top of foot so are these exercises ideal for me.
@larriandavis4037
Жыл бұрын
This was very helpful ! Thank you my whole leg hurts ha
@naysdream
2 жыл бұрын
My husband broke his back 18 months ago! He can’t feel his feet and rolls his ankle outward when he walks! So any suggestions to help him try and strengthen his lower legs and ankles would be great! Also his calf’s don’t fire! So please and suggestions to try and help him to get things to possibly fire again and get stronger would mean a lot to me!
@365tage9
6 ай бұрын
When should I progress to the advanced movement like hopping?
@tariqbrown3873
4 жыл бұрын
Hi @james Dunne. Recently had a tear in my retinaculam and soft tissue of my peroneal tendon in my ankle. How should I gage when it’s suitable for me to start playing sport again based on these exercises . Any advice will be greatly appreciated
@anantaadhikari1673
4 жыл бұрын
Sir i can't walk on hill or toe. The toe of the feet fell to the ground.no pain anywhere of leg. Ankle is very week. How do i solved?
@ubcsboomdaddy5181
4 жыл бұрын
This is quite delayed but i got in an accident years back and watching this video is motivating me into think i just might be able to run again baby steps though
@safyasdiary8669
2 жыл бұрын
how often should i do this ? to strengthen my ankle after an injury ....everyday?
@susantunmore6676
4 жыл бұрын
Are these exercises good if you have arthritis in your ankle?
@himi2782
Жыл бұрын
Shuld we excercise while we still fell pain in our ankle after injury? or give it a rest for sometime and then start strengthening exercises?
@jamiew4851
3 жыл бұрын
Is it good to do these kinds of exercises when my ankle is still a bit swollen? (I hurt my ankle many years ago and had a surgery, I accidentally twisted my ankle 3 months ago & it is not easy to heal ...)
@noronhasapna
2 жыл бұрын
Loved these exercises, I had injured my ankle (hairline fracture) a year ago and I also have week knees. I hadn’t paid attention or wasn’t even told by my doc to work them to get back to normal or stronger ankles. Adding this to my rehab playlist! Thanks🫀
@davelinkson1
Жыл бұрын
Want to get back into running and Parkrun, having suffered with ankle sprains since 1970s through wearing mens platform fashion shoes of the time with 4inch heels! I last rolled my ankle at Easter 2021, would you believe while volunteering at a junior Parkrun carrying equipment, my foot went into a blind pothole covered by grass and weeds, luckily seemed like a low grade sprain but still bloody hurt! and am still getting some pain in certain position, I'm able to run but but am very concerned I could roll the ankle again, I have felt it trying to go over again on very uneven ground but managed to save it, so must have improved it slightly I think these excerises will help, thanks.
@nicolerw8128
3 жыл бұрын
Will this help my ankles stop rolling??
@khademulsatter7542
3 жыл бұрын
If you show the side ways at the same time it will be more helpful to understand.
@monicamomney8756
Жыл бұрын
I tore a ligament due to a car accident, always scared I’m not doing enough. Thank you for this video! 🎉
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