In this video, you'll learn how to quickly screen your ankle for plantar flexion mobility deficits and go through two effective plantarflexion stretches for emphasizing inversion and eversion. This is especially useful if you have a history of stiff ankles and are looking to improve your flexibility.
Prescription:
-this can be done daily
-start off holding for 20-30 seconds at a time
-work up to being able to tolerate 1-2 minutes straight
-stretches don't have to be done all in one sitting
-work up to accumulating 5-10 minutes a day.
Негізгі бет Ankle Mobility: Plantarflexion
Пікірлер: 13