DUDE! That flat hand against the wall stretch is literally the best stretch I have ever done for my neck, shoulders, forearm, and upper back! Thank you!
@TomMorrison
7 ай бұрын
soooo good isn't it!!
@NoisyRooster
Жыл бұрын
I tried this and felt nothing...UNTIL I left my mouth open while doing them. That's the key! Best stretches ever, my jaw glides real smooth now.
@--Harley
7 ай бұрын
😂😂😂
@HeartOfLightning
6 ай бұрын
It's funny what's linked in the body, makes perfect sense in this case though 😊 people often open their mouths automatically when looking upward for example. Thanks for making the comment - and Tom for sharing!
@Noobsaucer
7 ай бұрын
Friend, thank you for putting out all this content. Simple solutions to a whole bunch of issues I've had for ages, including the knot and shoulder asymmetry.
@TomMorrison
7 ай бұрын
Glad to help!!
@derekthompson5731
5 ай бұрын
I'm slowly learning that making nutty faces while I do stretches is the key to relaxing (and strengthening) those key neck and face muscles... this is best channel around
@TomMorrison
5 ай бұрын
You do want to have the ability to control everything at the same time, doesn’t have to be a silly face but you want to not have any tension in your neck during exercises 😄
@derekthompson5731
5 ай бұрын
@@TomMorrison Awesome. I've gotten that message with the SMM follow-alongs. Great stuff
@norogernorent
7 ай бұрын
Thanks again! This has been an ongoing issue for a while now. I am convinced it was exacerbated during the pandemic and all the remote work tied to my desk. Much better now in the past few months but these stretches work. Keep it coming. Now if I could just get my hands to touch behind my back!
@TomMorrison
7 ай бұрын
Search our Apley scratch test video 😄
@patty-ow9ul
7 ай бұрын
When this guy wakes up and takes a big stretch, there is peace on Earth for a couple of seconds😢.
@markpoppe8681
Жыл бұрын
I have only had this knot since 1998. Inused to think I had a dislocated rib because it would even affect my breathing. My RMT could never find it. I will definitely be doing this. Thank you!
@TomMorrison
Жыл бұрын
Have you ever done zenith rotations?
@markpoppe8681
Жыл бұрын
@TomMorrison sounds like astrology! No I haven't 🙂
@MrTinykin
9 ай бұрын
Getting the star treatment
@madivegan3051
7 күн бұрын
I haven’t had mine for that long, but my chiropractor told me my rib likes to pop out. I believe I just need some good stretches and massages. Not more chiro 😂
@nigellegg6105
7 ай бұрын
Super helpful. Thanks
@TomMorrison
7 ай бұрын
You're welcome! 😄
@nic.am.i
7 ай бұрын
These are magical! But us inquiring minds out here would like to know if the goofy smile is also integral to achieving the max results from these stretches. 🤔 😅 Thank you a million times over for these vids 😊 💪🏼
@TomMorrison
7 ай бұрын
Oh absolutely!! Doesn’t work if you don’t do them! 😂😂
@nikint1
7 ай бұрын
Hey, thanks for reminding me that I DON'T have this knot anymore! Your advice is SO helpful! Love your fun videos!!
@TomMorrison
7 ай бұрын
thank you!!
@TheRealNickG
7 ай бұрын
Hey me too! Realizing that the knot itself WAS the weakness was the key.
@civilapalyan6253
6 ай бұрын
Man, I just have that. Thanks for the tips
@TomMorrison
6 ай бұрын
Any time! 😄😄
@7cafeify
7 ай бұрын
Bro!!!! THANK YOU!!!🙏🏾🙏🏾🙏🏾 Thanks to your vids I can do OH presses, wich I have not been able to do,
@TomMorrison
7 ай бұрын
Awesome!! Love this!
@7cafeify
7 ай бұрын
@@TomMorrison 🙏🏾🙏🏾🙏🏾
@tomguglielmo9805
6 ай бұрын
THANK! YOU!
@RatraceDave
6 ай бұрын
You are a golden god man 💛💛💛💛
@TomMorrison
6 ай бұрын
thank you!!
@theminorfall_themajorlift
6 ай бұрын
Thank you so much!! I took a week off from my workout regimen and found myself with terrible muscle pain in between my shoulder blades. I find that Pilates and Yoga help greatly but I’m going to incorporate these movements as well.
@TomMorrison
6 ай бұрын
You're so welcome!
@nataliegabrielse2194
6 ай бұрын
Wow this helped a lot , will keep at it currently suffering from TMJ flare up ,Neck and shoulders are tight
@JulieStPeter-ie3yo
6 ай бұрын
Love your shirt!... but the Flong and Sexible one us my favorite! Thank you for all your videos..... You are amazing!
@TomMorrison
6 ай бұрын
Thank you so much!
@ajaxtelamonian5134
9 ай бұрын
I keep worrying it against walls and chairs but it never quite gets lost will definitely give these a go.
@diesel4life324
7 ай бұрын
have had exactly this issue for years, mint, thank you 👍👍👍👍
@TomMorrison
7 ай бұрын
No problem!!
@KaoXoni
7 ай бұрын
That enthusiastic jaw pose sure doesn't hurt, but it might even seriously be adfing to the stretching magic, not just psychologically, but actually, mechanically. What do you think about it? I immediately started wondering - and haven't stopped yet.
@TomMorrison
7 ай бұрын
Could be! I just do it for fun!
@KaoXoni
7 ай бұрын
There is at least some evident correspondence between the jaw and the pelvis. Midwives teach pregnant women certain mouth gymnastics to loosen up during childbirth, and in the balance dynamic of the spine, there"s also the tendency of the lower jaw always mimicking the momentaty tilt of the pelvis.So reflex and statics play in on at least that axis,... Whatever. If it's fun and feels good, it mitght as well be working 🙃
@richardhall5489
7 ай бұрын
I had a knot in my left shoulder for years. I'm left handed. I changed my mouse to my right hand and it went away in a couple of weeks. I love shoulder stretches but sometimes it's worth looking for a cause too.
@stevenhammill1080
7 ай бұрын
Knowlage is king ...thanks for this one😊 have been doing this wrong
@TomMorrison
7 ай бұрын
You are so welcome
@manupeter122
Жыл бұрын
Hi Tom, why does this happen on one side? I get it in my left. Is it because my left side is weaker? Your exercises have really helped me. Thank you!
@TomMorrison
Жыл бұрын
Can be yeah! A good strength test is to see what you can bottoms up kettlebell press on each arm
@manupeter122
Жыл бұрын
@@TomMorrison thank you! I tried and it is indeed a bit wobbly. Right, back to work then 😁
@handy332
7 ай бұрын
I’ve got that problem since 6 years now and nobody could find anything, I’m excited if this will help. If it does I’ll come back and thank you 🙏
@TomMorrison
7 ай бұрын
awesome, good luck!!
@handy332
7 ай бұрын
@@TomMorrison Did it every second day and it’s not gone… feels like there’s a string connected from the right part of the neck to the knot in the lower part behind the right shoulderplate.. any idea or tip is a little glimmer of hope
@silviuskirsch1
7 ай бұрын
i have those knots but in my case i damaged my disc in that area and my rib cage is twisted because of the instability on that area. If you have a damaged disc in that area stretching might just stress your nerves and is too extrem. Only the warmups to strengthen the area and increase the blood and lymph flow.
@wonderin
3 ай бұрын
Thank you so frickin much my man! I’ve been struggling with this problem for a decade, now I’m at war in my beloved country, Ukraine, for 2 years wearing armour daily and i’ve already been thinking there is no hope
@TomMorrison
3 ай бұрын
Keep working at it a few times per day!!
@kNeeko
7 ай бұрын
The bar going behind my head is kind of scary since I’ve suffered from Dislocations in the past.. any recommendations to get past this??? I love your channel btw!!! Been a Godsend with a lot of methods to ease shoulder and hip issues
@TomMorrison
7 ай бұрын
Our wall shoulder rotations video is a great place to start! That way you work one side at a time!
@powerwheel007
Жыл бұрын
Hello Tom when you doing a seminar? I'll love to attend & guidance from the source 🙏
@TomMorrison
Жыл бұрын
Where are you from? 😄
@brittneygilligan
Жыл бұрын
Come to Omaha Nebraska!
@powerwheel007
Жыл бұрын
@TomMorrison Hello Tom it Trevor Wellington from East London Leytonstone but willing to travel
@Martymac1973
7 ай бұрын
Great being Irish Tom 🌟👍💚
@seanjcan
7 ай бұрын
Any advice on dealing with pain in the upper trap?
@TomMorrison
7 ай бұрын
Search Tom Morrison Trap Pain 😄
@jamesbond-rs6wj
5 ай бұрын
Hi thanks for the wonderful information…I want to ask why does my triceps pain while my doing tricep workout especially right side Tq
@TomMorrison
5 ай бұрын
Could be your set up for certain exercises, hard to know really
@tonyr9389
7 ай бұрын
I get this EVERYDAY
@TomMorrison
7 ай бұрын
Have you tried the exercises in the video?
@tonyr9389
7 ай бұрын
@@TomMorrison I start my third 12 hour shift today (all standing and repetitively doing the same actions) my back will be on fire today, I will try this after or during work. Also looking into your classes online. You are a great help with mobility and humor
@tonyr9389
7 ай бұрын
@@TomMorrisongetting down on all fours and trying the scapula circles is somewhat painful and almost awkward. Maybe I am too tight, any beginner scapula circle movements besides that? I feel like a lost cause
@PlayfulTraining
Жыл бұрын
I used to but not since investing time in regular mobility work.
@gsherk6978
6 ай бұрын
I can’t flex my wrist to 90 , hurts when I do anything where I have to support my body with my hands..for decades now!! No one can help!! Do you have a suggestion on hand extension training.. PS I have a knot in my upper trap Will try this..
@TomMorrison
6 ай бұрын
Have you seen our wrist blog at tommorrison.uk? May just need gentle attention daily for a long time!
@gsherk6978
6 ай бұрын
@@TomMorrison I’ll check it out now..thanks you rock❣️❣️
@jon.a
17 күн бұрын
Whenever I have this problem, especially closer to my rib, I found out my teres major is tight
@TomMorrison
14 күн бұрын
Good to try the exercises and you’ll probably find you don’t get that sensation
@cj18519
9 ай бұрын
Hey, when I move my shoulder blade it is very crunchy (both sides but one much more), shoulder blades are grinding and don’t move smoothly. Besides that my shoulder joints pop very often I mean I’m popping them, but they are more likely to pop after grinding my scapulas. What would you advise me to do? Thank you veeery much for your work, amazing video as always man👊
@TomMorrison
9 ай бұрын
Would check out our 15 minute muscle activation one with the resistance band in our follow alongs playlist and do that 3-4 times per week
@cj18519
9 ай бұрын
@@TomMorrison thank you, definitely will check this out!
@Jennifer-wr9si
7 ай бұрын
do things like this and your exercises for crunchy shoulders work for a limited ROM in a very specific part of the shoulder rotation? eg shoulders are great except one particular angle noticeable when I do banded shoulder dislocates
@TomMorrison
7 ай бұрын
Yes, can just take some time to make an improvement just 💪🏼
@m.w.d.
Ай бұрын
Hey I’ve been trying to get rid of my knot and I’ve been trying everything. Recently I tried using a tennis ball and noticed I can feel my shoulder and bicep starting to cramp up or feel discomfort. Any idea if that means the stretches and tennis balls are working.
@TomMorrison
Ай бұрын
Have you been doing the stretches too? Or just using the tennis ball?
@m.w.d.
Ай бұрын
@@TomMorrison just started the stretches and been occasionally using the tennis ball
@CayleejoSpeakes
10 ай бұрын
I understand this is an older post but I still wanted to ask- what if you have extremely limited range of motion due to an unsuccessful neurogenic thoracic outlet syndrome surgery that led to the development of CRPS II with extreme allodynia and hyperalgesia throughout the entire chest, shoulder, arm of the affected side? Any tips or advice is greatly appreciated!!!
@TomMorrison
10 ай бұрын
This would be something I would want to implement regularly just to be trying to strengthen current range and also see can it expand if done frequently enough, devote 10 minutes per day to the variations and see how you feel in 2 months time! Let me know in a new comment here rather than replying as I don’t get notifications for replies kzitem.info/news/bejne/rH-gvaala6iqqHYsi=TkGNb-U-SW8LUipm
@FTen2K5
15 күн бұрын
Damn I can’t do that with the bar, not even close
@TomMorrison
14 күн бұрын
If you search our wall shoulder rotations video that’ll be a good place to start!
@mtwata
7 ай бұрын
I just did the scap circles. The people at Starbucks didn't seem to appreciate it
@TomMorrison
7 ай бұрын
They’ll be trying it later too 😎
@t.k.2836
4 ай бұрын
I feel it every time after a pullups workout, so annoying
@TomMorrison
4 ай бұрын
maybe one of your lats is being a bit lazy! Could be worth trying some single arm lat engagement to double check!
@ARTIST_Haka
11 ай бұрын
Having knot under your shoulder blade affects your chest workout Because you can't stretch your chest fully due to knot. Am I right
@sula1529
7 ай бұрын
Do you offer an exercise program ?
@TomMorrison
7 ай бұрын
yep, the Simplistic Mobility Method 💪🏻
@sula1529
7 ай бұрын
@@TomMorrison but that's for stretches.?.what about exercises? Or maybe I m confused 😕
@TomMorrison
7 ай бұрын
it's a full body mobilty program, which includes some strength work too! We also have Stability Builder & End Range Training for more "training" style programs
@sula1529
7 ай бұрын
@@TomMorrison thank you Tom. I need to figure what each one is about. If you could make a video on them the stability end range it d be really helpful as i didn't know you did different programs and what they entail?
@aldakendall4921
6 ай бұрын
I have a knot that will hide under my left scapula.
@TomMorrison
6 ай бұрын
have you given these exercises a try?
@throrgrim6844
11 ай бұрын
I physically cannot do that movement with the stick... arms wiil not move that way.
@MissMelissa04
11 ай бұрын
Whats going on with his face here? Is he stretching his face, too? Is that part of this shoulder stretch?
@Cali-mam2stroke
6 ай бұрын
Seriously how’d you know I had a knot there?
@TomMorrison
6 ай бұрын
Really common to see actually!
@SaoirseAnthony
Ай бұрын
I think I'm doing scap circles but I don't think I'm doing scap circles they way I think I'm doing scap circles 🤔
@TomMorrison
Ай бұрын
Always good to film yourself!!
@allywolf9182
6 ай бұрын
I tell more people about your channel than you can imagine!! These are exercises anybody can do, only takes a few minutes and voila....function occurs again
@TomMorrison
6 ай бұрын
Thanks so much!!
@allywolf9182
6 ай бұрын
@TomMorrison when you are old, hurt like hell and don't have mobility... it's no fun. I was teaching 15 old guys your shoulder moves at a concert last week in Northern California. Gotta keep em dancing! Tom, I could barely walk before I found you. Now at 64, I'm climbing trees again. Literally...climbing trees. 🤣 what a sight to behold I'm sure! An old lady up in a tree
@tonygrego347
7 ай бұрын
Annoying knots...dude STOP with the INCREDEBLY ANNOYING faces !!!!!! Seriously, there us absolutely NO need. Stick to the content...I almost didn't finish watching the video
@YMS12121
4 ай бұрын
Keep scrolling and being miserable pal you got nothing but negativity energy that’s not helping you . this dude is helping hundreds off ppl with pain and other issues . Tom is even more unique because of his facial expressions and makes it more fun to follow along .
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