We sit down with Gayle, host of the nationally syndicated health and wellness show, Bloom, to answer a few questions from the viewers about living a healthier lifestyle.
My grandmother succumbed to diabetes, so she always had a passion for disease prevention. She found herself unable to lose weight with other issues pertaining to her skin and internal body. A dietician actually changed her life.
“I stopped looking at food as my enemy.. but, instead, I start looking at food as my medicine,”
12 years later, I’m now the dietician changing the lives of others as well as what is on their plate. That is what drives me as I know what it feels like to not feel your best.
Another question asked by viewers is: Can you share some of the myths around strength training?
As far as nutrition for disease prevention, I have a lot to share. I want everyone to look at their plate and be able to find protein and fiber. Fiber helps us naturally detoxify things. Improvement in our gut microbiome directly affects our mental health.
Proteins, on the other hand, keep you both satiated and strong. It contributes to muscle, heart, and hormone functions.
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