🔥🥩 Do you enjoy grilled meat? Beware, it speeds up wrinkles and diseases if you don't know this secret! 🤫
🔍 What are AGEs? Advanced Glycated End Products are harmful compounds that form when proteins, fats, and sugars react together. 🧪
⏳ AGEs accelerate the formation of wrinkles and contribute to the development of cardiovascular, kidney, and neurodegenerative diseases. 🧓
How do they form? During cooking at high temperatures and naturally in our bodies during the aging process. 🍳
💉 High blood sugar increases the production of AGEs, contributing to the development of diabetes and its complications. 💉
🌱 Even vegetarians are not safe! Although they avoid meat, vegetarians can have higher levels of AGEs if they consume processed foods. 🥦
👩🍳 Here's an anti-AGE recipe to halve the AGEs in grilled meat! 🥩✨ Try it out and share your experience in the comments!
References:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/12234...
Негізгі бет Ғылым және технология Anti-AGE Meat Recipe
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