My Anxiety, stress and depression is making a 2nd run due to a complication or obstacle in life.
I was going to have a surgery to correct a complication, but the surgery was cancel to do another complication before the surgery. so it built up a lot of stress and anxiety and depression because things didn't go right and needed to reschedule.
Alone with many things in life, seemingly nothing was going my way. All these built up and puts me overboard with mental health.
I'm taking a little at a time and trying to work on managing it before it get out of control.
Started treatment again and doing more exercise to relieve my stress.
Негізгі бет Anxiety Depression and Stress on a 2nd Run Triggers and Management
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