ANXIETY Symptoms Treatment Urdu Hindi- Bechaini Ka Ilaj - How To Deal With Anxiety - Anxiety Ka Ilaj
Anxiety (bechaini) is characterized by worry and fear. It is normal to be anxious sometimes but having anxiety stretches beyond that. When a person feels anxious all the time, it can interfere with relationships, school, work, and self-care. This is when it becomes an anxiety disorder (bechaini ki bimari).
Anxiety (bechaini) can cause restlessness and make it difficult to stay focused or fall asleep. Common symptoms of anxiety disorder (bechaini ka ilaj) are tiredness, irritability, or stubbornness. It can also result in physical symptoms such as shortness of breath and muscle tension.
Treating a person with anxiety depends on the nature of the anxiety disorder (bechaini ka ilaj) and individual preferences. Often, treatment will combine different types of therapy and medication. A person can manage anxiety (anxiety ka ilaj) at home without clinical supervision. However, this may be limited to shorter and less severe periods of anxiety.
Ms. Amina Iftikhar is one of the top Psychologists in Lahore. Ms. Amina is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Amina, please visit the following link or call 042-3890-0939.
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