Dr Erin Hope Thompson MBE discusses how to get the most out of your Anxiety worksheets
Download our Anxiety Worksheet Bundle 👉 thelossfoundat...
Ease anxiety with these 12 worksheets and 7 audio meditation files - created by Clinical Psychologists to support your emotional well-being.
Challenge anxious thoughts with 12 Prompts to Challenge Anxiety and test new coping strategies through Behavioural Experiment, track activities and thoughts with Daily Activity Tracker and Daily Thoughts Tracker to spot patterns, and more. These worksheets aim to empower self-awareness and effective management of anxiety.
Available on a ‘Donate What You Can’ basis, whether you donate nothing or something, our aim is to support you. If you donate £10, you’ll enable someone to attend an Online Support Group meeting (thank you).
“This group has given me more relief, release, and comfort than anything else since my wife passed away”
- Support Group Attendee
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