Mala Collective presents The Vayus: a deep dive into the winds that move our vital life-force energy in and around our bodies.
In this video, we explore Apana Vayu: the downward energy and the moving force behind the exhalation. Connected to our sense of choice and self-determination, this vayu governs elimination from the body and has a major influence on the kidneys, colon, rectum, bladder and genitals. It’s also the moving force behind the reproductive system.
Press play to learn more about Apana Vayu and to experience a guided meditation that teaches you how to cultivate it in your breathwork practice.
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Негізгі бет Apana Vayu - Free guided breathing exercise for grounding
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