Stop putting yourself in Depression
#depression #depressionrelief
Best book to learn ACT therapy :
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Book to manage your Intrusive Thoughts: amzn.to/3T3Atbk
Best book to understand Gut health : amzn.to/3sKuBcx
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Knowledge Liberates Whatsapp group link : chat.whatsapp....
My story about how I defeated OCD and got better :)
#Myocdstory #OCDkailaj #OCDtreatmenthindi
This Video is Medically reviewed by a doctor.
#mentalhealth #mentalhealthawareness
Aap meri ye saari videos jaroor dekhe, bohot helpful hogi aapko -
OCD Whiteboard series Playlist : • OCD Free Seminar in Hi...
ACT Therapy Tutorial Playlist : • ACT Therapy ne Meri OC...
ACT Therapy : • ACT Therapy for OCD Tr...
ERP Therapy : • ERP Therapy for OCD in...
Understanding Thoughts : • What are Intrusive tho...
Learn to Think properly : • Learn how to think pro...
Yoga se OCD ka ilaj : • Yoga for OCD/Depressio...
Changing beliefs : • CBT Therapy for OCD in...
Learned Helplessness : • Learned Helplessness C...
Mediation Session : • Learn to do Meditation...
Understand Emotions : • Emotions ko samajhna h...
Manage Memory Loss : • How to improve your Me...
Please note : I am not a doctor. I have gathered and understood this information through different books and Online sites and have delivered it here for the help of others.
Негізгі бет Apne aap ko Depression mai dalna band karo || Learn to become Optimistic
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