I share how I use Apple Health track my blood glucose, HRV, Testosterone and more. It protects my hearing with noise levels, protects my eyesight with daily sunlight exposure trends, and protects my cardio vascular system with Cardio Fitness. Apple Health has helped me understand my health trends from blood work like testosterone, glucose, and exercise activity.
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Apple Watch Ultra: amzn.to/3zVgmSw
Momentous Supplements (Code: SHERVIN): momentous.go2c...
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** Timecodes **
00:00 - How I Use Apple Health to Stay Healthy
00:26 - Favorites
03:35 - Integration and Features
06:13 - Clinical Health Data
09:24 - Health Checklist
11:19 - Cycle Tracking
12:11 - Health Sharing
13:18 - Sleep Tracking
14:14 - Noise & Hearing Protection
16:22 - Medications
17:26 - Mental Wellbeing
18:18 - My Favorite Features
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** My Fave Products + Discount Codes **
AMAZON // www.amazon.com...
SLEEP // Eight Sleep (Code "SHERVIN"): eight-sleep.io...
FITNESS // WHOOP Strap ($30 Off): join.whoop.com...
NUTRITION // Levels Health CGM: levels.link/she...
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