Aqua Aerobics- Noodle HIIT
High Intensity Interval Training / Tabata Workout:
7 Rounds : 30 seconds recovery between each round
Each round = 2 exercises alternating
2 exercises x 4 repititions each
30 seconds exercise : 15 seconds recovery
Негізгі бет Спорт Aqua Aerobics - Noodle HIIT
Пікірлер: 125