A short easy yoga flow focusing on gentle Side bends and Obliques Strengthening and Stretching.
It is a progression towards Ardha Chandrasana full moon pose. In which through this series we will explore the full moon yoga pose in different ways.
This is a short easy yoga class for beginners. It's great for beginners yoga, and those that want an easy short yoga class that anyone can do at home.
This short beginner's yoga class is specifically designed to release shoulder tension, help stretch shoulders, and increase shoulder flexibility and shoulder mobility.
This will also help if you have tight hips as well with this flow, and it helps to stretch out the shoulders and hips in this free yoga class.
Негізгі бет Тәжірибелік нұсқаулар және стиль Ardha Chandrasana Progression Series | Half Moon Flow 1 | Hip Strengthening Yoga
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