🦶We review the best minimalist barefoot shoes, the best barefoot shoes for flat feet, bunions and plantar fasciitis!🦶
Chapters:
0:00 - Barefoot Shoes vs. Orthotic Slippers
0:12 - Research and Experience with Patients
0:23 - Barefoot Walking: My Experience
0:33 - Myths and Misconceptions
0:48 - Not Everyone Benefits from Barefoot Shoes
1:29 - Injury Risk with Barefoot Shoes
2:23 - Research on Barefoot Walking
3:11 - Running Form and Barefoot Shoes
4:03 - Transitioning to Barefoot Shoes
5:03 - Natural Walking and Running Myths
6:01 - Pros of Barefoot Shoes
7:05 - Risks of Barefoot Shoes
7:52 - Biomechanical Exams and Adjustments
Related Videos:
Plantar Fasciitis Treatment: • How To Cure Plantar Fa...
Hammer Toe Exercises: • Hammer Toe Exercises, ...
Bunion Pain Treatment: • Bunion Home Cure [WOW]...
Capsulitis pain treatment: • Second Toe Pain TREATM...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Barefoot Shoes:
Get BirchBury Barefoot Dress Shoes: birchbury.com/?ref=oevj36w3gd (Affiliate Link)
Men's Best Seller Barefoot: geni.us/WhitinBarefoot
Women's Best Seller Barefoot: geni.us/JoomraBarefoot
High Rated Budget Barefoot: geni.us/BudgetBarefootShoe
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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