Dates are the fruits of the date palm tree and are grown primarily in tropical regions around the world. They come in various colors and sizes, but they all share a common feature: they’re sweet, really sweet. This natural sweetness mainly comes from glucose, fructose, and sucrose, which are all forms of sugar. At a glance, it might seem counterintuitive for someone with diabetes to consume something so sweet. But, as with many things in nutrition, the answer isn’t quite so black and white.
Disclaimer: The information provided in this video is intended for general knowledge and educational purposes only and is not a substitute for professional medical advice or treatment. Always seek the advice of your healthcare provider or other qualified health professional with any questions you may have regarding a medical condition or health objectives.
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