One of the best source of vitamin D in our Body is its synthesis with the help of sun rays or radiations but those countries which are relatively close to equator have 2 issues regarding that.
Firstly strong sun rays make body synthesize and deposit more and more melanin in the skin which acts as a shield against these strong sun radiations and protect from risk of skin cancers etc
But at the same time these radiations are least available in body to make vitamin D.
Secondly foods like cod liver oil and irradiated mushrooms which are good source of vitamin D are not that widely available in poor countries like Pakistan so most people end up having vitamin D deficiency.
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Негізгі бет Are Pakistanis More Prone To Develop Vitamin D Deficiency | Causes | Dr Afzal
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