Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
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Here are those old videos I mentioned: The Exogenous Endotoxin Theory (nutritionfacts.org/video/the-...) and Dead Meat Bacteria Endotoxemia (nutritionfacts.org/video/dead....
For some other practical veggie vids check out Best Way to Cook Vegetables (nutritionfacts.org/video/best...) and How to Cook Greens (nutritionfacts.org/video/how-....
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-Michael Greger, MD FACLM
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