Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?
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This research was done for How Not to Diet (nutritionfacts.org/how-not-to..., but given the results of the studies it never made the cut. However you walk, though, there’s lots of benefits (Longer Life Within Walking Distance (nutritionfacts.org/video/long....
Related videos include How Much Exercise to Sustain Weight Loss? (nutritionfacts.org/video/how-...) and How Much Should You Exercise? (nutritionfacts.org/video/How-....
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