This Pantry staple is one of the Middle East's most convenient foods. It's high in fibre, and protein, making it pretty nutritious, but it’s also a food that is so versatile and easy to prepare. You can flavour it with any spices and seasonings, add vegetables or herbs for freshness, or add some meat and cheese to make it decadent. These are going to change the way you cook forever
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Alexandrian Ful:
1 Can of Plain Ful/Fava Beans
1/2 Small Red Onion
1 Small Tomato
1 Green Chilli
2 Tbsp Lemon Juice
1 Clove of Garlic
1 Tsp White Vinegar
1/2 Tsp Salt
1/2 Tsp Pepper
1/2 Tsp Cumin
2 Tbsp olive oil
Salad with Alexandrian Ful:
Alexandrian Ful From Above
150g Steamed/Microwaved Green Beans
1 Cucumber
2 Radishes
1 Roasted Red Pepper
toasted sesame
nigella seeds
1 Tsp tahina
20g Feta Cheese
Syrian Ful Dip:
1 Can of Plain Ful/Fava Beans
250g Hummus
2 Cloves of Garlic
2 Tbsp Lemon Juice
1/2 Tsp Cumin
1/4 Tsp Salt
1/4 Tsp Black Pepper
1/4 Tsp Cayenne Pepper
Pomegranate Seeds
Paprika
Parsley
Ful Breakfast burrito:
30g Pastirma Basterma
Tortilla wrap
Mashed Ful
Scrambled Eggs
Baladi Salad
Mashed ful:
1 Can of Plain Ful/Fava Beans
1/2 Tsp salt
1/4 Tsp pepper
1/4 Tsp cayenne pepper
1/4 Tsp cumin
1 Tbsp olive oil
1 Tbsp lemon juice
Baladi Salad:
1/2 Tomato
1/4 Red onion
1/2 Green chilli
Parsley
1/4 Tsp Sumac
1/4 Tsp Salt
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