The answer is: it’s never too late to roll out the yoga mat for the first time!
Yoga is a versatile practice that can be adapted to suit people of all ages and abilities, from kids to older adults, including you!
In fact, yoga can be especially beneficial for older adults, improving flexibility, balance, strength, and mental wellbeing, all of which as important aspects of healthy aging.
However, starting a yoga practice later in life can come with some challenges such as:
Your physical limitations (and we all have some limitations!).
As we age, our bodies naturally change, and we have less strength and flexibility than we did when we were younger.
This can make certain yoga poses and movements more challenging and needing modification.
But, with the right modifications and guidance, yoga can still be both safe, accessible - and advisable for older adults. Try it at newyoga.ca
So some, there is the fear of injury.
Older adults may worry about getting injured during a yoga class, particularly if they have existing health conditions or physical limitations.
However, a skilled yoga teacher can help guide students into poses that are safe and appropriate for their individual needs.
A big challenge is in your own mind: Lack of confidence.
Starting a new practice can be intimidating, especially if you are not familiar with yoga or have never tried it before. But, with time and practice and the right teacher, you will develop confidence and feel more comfortable in your practice.
Importantly, you must find the right class.
Not all yoga classes are created equal. It can be challenging to find a class that is right for you.
And I have a guide on my website on what to look for. This is the link: newyoga.ca and click on "Get The Checklist" in the top right corner of the home page.
Older adults may prefer gentle hatha classes that are specifically designed for their needs and may involve chairs.
My classes, in person in southwest Calgary, live online or recorded for anywhere in the world are non-competitive.
I have many older adults, some of whom are content to accept my modifications such as a chair or a wall, while someone on the mat beside them loves the challenge and performs with more ease.
You know, you must make a commitment to be consistent. As with any new habit, it can be challenging to maintain consistency in the longer run. Set realistic goals and soon it will become a habit.
Starting a yoga practice later in life may come with some challenges but the benefits of yoga are well worth the effort. With the right guidance and support, yoga can help improve your physical health, mental wellbeing, and overall quality of life for older adults.
Do check out my range of all level classes at newyoga.ca
And read my book at: tinyurl.com/3wybax8h
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