Here's an exercise routine for older adults to gain strength and muscle in their arms, shoulders and back.
→ 💪 Muscles to work: Arms + Shoulders + Back
→ ⏰ Time: Main routine (15 min) + warm-up (7 min) + stretching (7 min)
→ 🥊 Equipment: A stable chair.
00:08 Warm-up
→ 7 Exercises for 60 seconds
07:43 Main Routine
→ 15 exercises
→ 50 seconds of exercise with 10 seconds of rest
24:11 Stretching
→ 9 Exercises for 30 seconds
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Негізгі бет Arm, Shoulder and Back Workout No-Equipment 🔥| Exercises for Older Adults | Mariana Quevedo
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