This was another video I took before the hurricane. Going to try to get back into my full schedule on Monday starting with speed day. I tweaked my back trying to carry my mother's 15,000 heavy ass belongings from her house to mine since I got power on before she did. Should be good by mon-tues.
This day felt solid. Had around 50lb of weight on the pulley + a 50lb band and the hard stop chain. I measured the band fully extended and it was around 80lb + the chain would be around 90-95 at the hard stop.
Негізгі бет Arm Wrestling exercises. Conjugate speed day 3.5 inch wrist wrench
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