It's very nice to learn from Janis' expertise, thank you for the video
@Fox8ball.
2 жыл бұрын
Janis should make an ebook on Armwrestling 💪
@plotrecapped6819
2 жыл бұрын
I think the main reason Kerstern injured himself is motivation and excitement. He just didn't want to give up such a huge opportunity.
@scottbustos819
2 жыл бұрын
I’ve been watching arm wrestling for 2 years and been doing the exercises periodically. Recently built a table and got injured on it before it was painted. Thinking back I’ve seen videos that teach you to not pull at 100% I probably was going 110% and heard some popping in my upper arm. Felling better though
@ldarm
2 жыл бұрын
Get well soon man, been there!
@AgentOfLogos
2 жыл бұрын
Thank you for making this guys. I would love to see more content like this! Staying safe and being able to avoid and heal in arm wrestling seems to be a fundamental part of getting stronger the most efficient way
@Nightball12
2 жыл бұрын
Pronation is important to combat bicep tears. If you're fully supinated and stretched out, your bicep is very vulnerable Nobody has torn their bicep in a pronated / neutral position.
@DylanFowler
2 жыл бұрын
Spot on!. I have found doing double or single handed supinated holds on the chin up with your shoulders above the bar. You do run the risk of blowing a bicep at the beginning, but once you do it a few times you are good to go. Funnily enough the other thing I have found is that pain Arm Wrestlers get in the inside of their elbows can be healed with weighted pronation excersizes concentrating on the shoulder and the wrist. This strengthens the inner elbow whilst not over loading it at the same time like the lower Brachli too.
@plotrecapped6819
2 жыл бұрын
Sorry mate, Engin would disagree with that, remember?
@plotrecapped6819
2 жыл бұрын
@22 Dev Engin tore his bicep in a completely pronated position, right? Against Arthur
@plotrecapped6819
2 жыл бұрын
@22 Dev looked completely pronated to me though.
@levansagginnadsaremini.6894
2 жыл бұрын
I always watch your videos with captions. Can be confusing but it’s pretty funny too. You guys are the best. Stay strong and love arm slurring.
@kerstenprodigy
2 жыл бұрын
champs
@dimitrialkemaiev511
2 жыл бұрын
Saturday i'm going to have my first official match. The release of this video is perfect timing. Thanks guys!
@KFahadNazeer
2 жыл бұрын
Good luck bruh 👍🏼
@dimitrialkemaiev511
2 жыл бұрын
@@KFahadNazeer thx bruh! We're all gonna make it!
@1Bottleneck
2 жыл бұрын
Very important, good to know 👍🏻 Injuries can be demotivating. In my weaker left arm I feel pain in the wrist, I think caused by a pronation exercise, near that little bone at the outside. I feel it with almost every daily movement. A couple of months rest didn’t work out. Now I know maybe the solution is to do more supination exercise, thanks I will try.
@rileyneufeld7001
2 жыл бұрын
Doing heavy pronation exercises or over pronating in a bad position can and will damage your connective tissue on your ulna side (pinky side) of your hand. I actually dislocated my ulna in a match and have been giving it alot of time to heal and it's slowly getting more stable but yes supination will help balance the wrist and make it stronger.
@1Bottleneck
2 жыл бұрын
@@rileyneufeld7001 that sounds nasty, hopefully you will recover soon and train fully. Also other exercises are out of order now, like reversed biceps curl. Injuries are a part of the job unfortunately, stay strong!
@lucasbonomooo
8 ай бұрын
i fractured my arm doing pronation and arm wrestle a stronger guy, the right is fractured and the left is on tendonyte.@@rileyneufeld7001
@dixonglory6292
2 жыл бұрын
Dear Janis, on top of issue of soft tissue tears, we need to address more on differences in healing efficiency of different human bodies with same treatment and rehabilitation strategies. Myself is an internal medicine consultant treating Rheumatological diseases, strongly believe that, there are many armwreslters with undiagnosed sero negative spondylarthritides consisting of tendinitis and enthesitis mild effusions on most of body parts. They could be the ones who cannot improve as good as healthy others. Thes patients need good rheumatologist evaluation and treatment. May be John Brezenk can guide others from his health improvements from treatment. Good luck my friend.
@voiceofarmwrestling
2 жыл бұрын
Yes, Inflammatory rheumatic diseases is and could be one of reasons for chronic pain. From other hand it is not so popular just 30-40 from 100,000. At least what theoretically have diagnosed condition. But, yes, I think there could be much more. Thanks for comment. - Janis.
@nikolaveskovic
2 жыл бұрын
As always great and helpful content
@notmymonkeysnotmycircus.6448
2 жыл бұрын
Great video chaps. Lots of insight. Thank you.
@mandrey85
2 жыл бұрын
Guys you should write a book on armwrestling. Seriously! Your videos are very insightful and helpful. I started armwrestling few months back and after my 3rd practice I have to take a serious break because I have too many injuries. Most of them are not debilitating but still somewhat serious. My left wrist is damaged finger tendons I think. Right arm elbow is not working right with some pain. Took few weeks off to get inflammation to come down, and now trying to pump everything around damaged areas. Could really use Janises help especially fow left wrist but I don't know how to get a hold of him.
@nachocudicio2121
2 жыл бұрын
Amazing content, love this channel.
@Fox8ball.
2 жыл бұрын
Kersten Prodigy is a warrior he didn't go into the match with Bohzhidar eyes closed. Anyone who has the balls to pull Bohzhidar and open up to him STOIC ☝️. Some say it was silly or whatever and maybe a little yes however credit where credit is due. Can't wait to see Kersten healed and back on the scene, the guys got guile in truckloads 💪❤️☝️
@DylanFowler
2 жыл бұрын
Kersten found out there is a big difference between being brave and being courageous. When you are courageous you are still taking a risk with injury, but you are much better prepared.
@thedrew24
2 жыл бұрын
..KZitem algorithm boosting comment 💪
@voiceofarmwrestling
2 жыл бұрын
Always appreciated!
@ldarm
2 жыл бұрын
I had issues in shooting pains in my arms and shoulders - turns out it was muscles in the front of my neck being too tight. Few stretches and 3 weeks later I got full range and no pain
@sarawakarmwrestlingsasa7158
2 жыл бұрын
Awesome lessons! Thanks!
@kvnneo
2 жыл бұрын
Good Video. Important topic
@jayclean5653
2 жыл бұрын
Great video. 👍
@icephoenix1024
2 жыл бұрын
Vitamin-C is good for the health of soft tissue and ligaments. Think you guys have a video on that also. :)
@dodumichalcevski
2 жыл бұрын
Fact at least 2-3g a day in form of fruit and Supplements
@christupper0
2 жыл бұрын
Uncle Todd says don’t forget to do your JM presses children 💪 👨🦲
@BLZArmwrestling
2 жыл бұрын
Saw Devon tore the biceps of some one in the exact same motion. Corey west against Chaffe same thing. And now Kersten same pattern. Moral of the story loose with your arm do not get pin hyperextended.
@brianjohnson2905
2 жыл бұрын
Rotator cuff is my issue. 12 yrs of competitive football. Semi pro, college...I'm 52. Played until I was 36yrs old. Its catching up. Age. But I've been training about 9 months. Stupid pain prevents my goal getting
@ED6499.
2 жыл бұрын
Injury happens in every sport
@voiceofarmwrestling
2 жыл бұрын
Yes they do
@shootermcgee628
2 жыл бұрын
Janis, excellent tips but is it possible to add content on how to reduce the pains? I somehow developed golf and tennis elbow at the same time during peak gains and need tips asap.
@jackmeadows5726
2 жыл бұрын
Tennis elbow excersizes at home. Is the name of a video they put out on how to help. Voice of Armwrestling's older videos are a gold mine of armwrestling treasures.
@jackmeadows5726
2 жыл бұрын
Golfers elbow exercise Voice of armwrestling.
@shootermcgee628
2 жыл бұрын
@@jackmeadows5726 thank you for the tip! Crazy thing is I can arm wrestle and it doesn't hurt. It's pronation empty that hurts the most. Thanks again!
@jackmeadows5726
2 жыл бұрын
@@shootermcgee628 🤜🤛
@DylanFowler
2 жыл бұрын
That sounds both painful and debilitating. I am amazed you can still Arm Wrestle without pain. If you scroll up my comments about inner elbow injuries might help you?
@pablojimenez5736
Жыл бұрын
Can you analyze Zurab umerus break? Was he in a bad arm position?
@DylanFowler
2 жыл бұрын
The number one way to avoid serious injury is to not go into a match with Levan, what he did to Dave's hand was criminal.
@5dollarshake263
2 жыл бұрын
Did Levan really hurt Chaffee?
@DylanFowler
2 жыл бұрын
@@5dollarshake263 in round 2 and 3 Dave's hand virtually disappeared into the crusher, I know Levan hurt his own fingers from it.
@ElectricCruiser
2 жыл бұрын
Hi Ray / Janis I tried Todd Hutchings traing over the winter and ended up with frozen shoulder. Been months of pain so I stopped training. Its not as painful at the moment but now other muscles are compensating.... Any advice on recovery?
@strongarmproduction1675
2 жыл бұрын
🙏💪
@Grip3340
2 жыл бұрын
Many people especially at the beginning of their aw career get the medial elbow tendinitis because they don’t know how to properly warm up and train with others or weights . then they can’t train their side pressure anymore and become top rollers . One problem in the community is that many people know very little about prevention and they try to train others misleading into taking more injury risks
@brandybell1738
Жыл бұрын
That's exactly what happened to me, and you are correct I now top roll.
@nrock856
2 жыл бұрын
Hey Janis, I get alot of pain in my brachioradialis when I pull. Mostly with side pressure. Any common causes of this? Thanks
@BLZArmwrestling
2 жыл бұрын
If is side pressure mouvement who hurts the most but i need to develop strong side pressure. I should not stop doing side pressure right? Was is the reabilation for side pressure inner elbow
@AboveOmnipotence
2 жыл бұрын
Injuries happen because folks lack certain exercises for build up.
@gucci8487
2 жыл бұрын
why stretching is bad for armwrestling
@dodumichalcevski
2 жыл бұрын
would be interessting
@tribalpuller
2 жыл бұрын
which one? static stretching, active stretching or dynamic stretching.
@dodumichalcevski
2 жыл бұрын
@@tribalpuller yes
@lukasf.7702
2 жыл бұрын
Well first of all, it is simply better for armwrestling if your body naturally wont open up as much (like MMT or devons arm for example) But i also think intense stretching can lower your strength output of the involved muscle. That is the case in powerlifting etc.
@thor2373
2 жыл бұрын
Bro the other guy looks Luke devon larratt
@Butcher24.7
2 жыл бұрын
A second referee would of possibly prevented Kerstens injury. It looked like a pin just before he started to drop the shoulder.
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