TIMESTAMPS BELOW ↓ ↓ ↓
In today's vid, join Auden, Milo and myself as we explore the world of singles. A method of training made popular by none other than @devlarratt , we explore the ways to improve our form, understand the programming and how to effectively utilize singles to get stronger in arm wrestling. Auden goes through how he determines when it's time to increase the weight and ends with speed singles two weeks before his match at KOTT 10.
Hope you guys enjoy, more content coming soon;) Remember to subscribe
TIMESTAMPS--
Intro- 00:00
Gabriel improves pronation single- 0:26
Milo improves pronation single- 2:26
Auden shows perfect pronation form- 4:09
Auden shows perfect rise form- 5:38
Milo attempts rise single- 6:47
Gabriel attempts rise single- 8:22
Ego lifting time- 9:15
Disappointed Auden gives lesson on ego lifting- 12:56
Auden on how to program singles for strength- 14:16
When to move up in weight- 14:59
Final takeaway- 17:08
Auden speed singles (prep for KOTT 10)- 17:48
#armwrestling #devonlarratt #motivation #schoolboy #armwrestler #sports #challenge #gym #trending #ad
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