The most underrated work OUT equipment EVER. This is LEGIT BRO. YOU JUST SAVED ME HUNDREDS OF DOLLARS WITH THIS VIDEO! THANK YOU
@ISMAELAMENGUAL
2 жыл бұрын
I have improved my Pull ups doing this training. Thank you for all the knowledge you share. No one knows how to excercice the forearms but armwrestlers. Armwrestlers are the god of forearms. LOVE It. Im calisthenic but i LOVE doing armwrestling trainings.
@ArmoredG
25 күн бұрын
exactly, armwrestling exercises are the best for forearms
@ProteinGoblinz
13 күн бұрын
@@ArmoredGWell no shit
@stuartbailey6201
10 ай бұрын
Exactly “ if you have the desire’ you can train anywhere
@paquirriwifi6812
3 жыл бұрын
I made a comment here, my account was erased. This is absolutely the best hook training video out there, I am working with a steel tube and resistance bands all the quarantine non stop and getting super results!
@voiceofarmwrestling
3 жыл бұрын
👌🏼👊🏼👍🏻
@Nightball12
4 жыл бұрын
This is brilliant. I always wanted to do this exercise but had no handle or cable. I wrapped some bands around my shaker bottle and secured it outside on a metal pole. It works perfectly.
@Avocadoptsd
4 жыл бұрын
Love this kind of content!!! Super simple, super effective! Thank you !!!
@voiceofarmwrestling
4 жыл бұрын
You're so welcome!
@priyanshugautam491
2 ай бұрын
❤❤❤❤❤
@deeeeeeps
4 жыл бұрын
I'm lazy af. I sit in my chair with my feet up on my desk holding the band with my foot and work my pronation and back pressure. When I have a burst of energy i put my feet on the ground work my curl.
@Alex-1750
4 жыл бұрын
@David Sanders No need to push your limits by putting your feet on the ground to curl.. Put the rubber band behind (your extended feet on the desk) and work your curls from there.
@rileyneufeld7001
4 жыл бұрын
I do this too! If you have the room, you can set your foot/band outside of your shoulder. Gets some sidepressure and puts the pressure on your hand more like a real match.
@voiceofarmwrestling
4 жыл бұрын
Good one
@maatek
4 жыл бұрын
Man, I do the same..
@LuminousBorah
Жыл бұрын
Better than nothing
@atomvamp9978
4 жыл бұрын
I'm 35 and struggling to find an arm wrestling group near me but hey nothing wrong with making sure my arm is strong. Great tutorial video. And very good quote "it depends onhow bad you want it"
@voiceofarmwrestling
4 жыл бұрын
Keep it up
@crozierj11
4 жыл бұрын
this is great for beginners, another wrist workout to add in to my training. thank you so much!
@voiceofarmwrestling
4 жыл бұрын
You're so welcome!
@yogisteve393
3 жыл бұрын
"It really depends how badly you want it!" So true. Thanks for reminding me. Cheers
@Doodlebud
3 ай бұрын
Thanks so much for this video. I have bands at home but you've shown a bunch of new stuff I can add in. FANTASTIC VIDEO!
@JizzyPalms
3 жыл бұрын
After looking up the handles and seeing the prices I looked a bit closer and made my own. I see the slits in that pipe. You are so right with the "I dont have handle" being bullshit excuses.
@Doodlebud
3 ай бұрын
Thanks!
@voiceofarmwrestling
3 ай бұрын
Welcome!
@radicaltyro
4 жыл бұрын
Thanks so much for this information and the pep talk to not make excuses. It got me to find my bands, cylinder, and get this set up. Let's do this! Keep the content coming! 💪
@voiceofarmwrestling
4 жыл бұрын
Glad it was helpful!
@MelbourneMaster
4 жыл бұрын
This was awsome Ray, you just answered a couple of questions I had on how to work cupping efficiently. I have been training with a towel attached to a weightwest for months. It can work your bicep and toproll pronation, (supination to an extent) but the cup is very tricky to hit with a towel. Now I finally got resistance bands and Im using my shaker for fat grip and I cant believe how good it actually feels. Im glad you showed how to wrap to get the multispinner effect, because my dumbass couldnt figure that out haha! Hopefully they will open up gyms and sport halls soon, so I can get back on the table. Greetings from Copenhagen.
@AW-Luke
4 жыл бұрын
One of the best easiest ways to exercise armwrestling I’ve seen, you’ve got my like
@voiceofarmwrestling
4 жыл бұрын
Thanks appreciated!
@AW-Luke
4 жыл бұрын
Nice one Coach
@Deadlift165
4 жыл бұрын
Great ideas. Going to try some of these. Thanks for sharing Ray.
@voiceofarmwrestling
4 жыл бұрын
You are very welcome Darrin
@camokapaladin
4 жыл бұрын
Thats kind of workout methods helps a lot, people who live in remote places and dont access to equipments. Thank you.
@voiceofarmwrestling
4 жыл бұрын
Glad it was helpful!
@jonathan2538
4 жыл бұрын
Thanks for the upload! I really appreciate this.
@voiceofarmwrestling
4 жыл бұрын
Glad you enjoyed it!
@gustavogarcia7124
3 жыл бұрын
i am not an arm wrestler, but this home arm trainig is so creative, will try it out
@SodaiGoku
3 жыл бұрын
This is really good, man! 👍
@lakshy7443
3 ай бұрын
Good video bro this is exactly what i was looking for
@libertyxs5035
4 жыл бұрын
I just got the resistance bands you recommended and did my first workout with them! Thanks for the awesome video and instruction!
@pekkis161
4 жыл бұрын
This video fking diamond! I have resistance bands but never knew that there is so many ways to get strong wrists and grip with them. Thank you👌
@voiceofarmwrestling
4 жыл бұрын
I was going for Gold but Diamond is better. :)))
@Thereasonable129
2 жыл бұрын
Great video and advices brother! Thank you!
@tomburns4669
4 жыл бұрын
Just starting my second 6 week training block! Thanks coach!!
@voiceofarmwrestling
4 жыл бұрын
You got this!
@papluab
4 жыл бұрын
Thanks, Coach. Demanding a video on using percussion guns correctly.
@voiceofarmwrestling
4 жыл бұрын
Hmmm. Will try to do it
@lnugent1000
4 жыл бұрын
Again, love the training videos. Especially those that are specific to arm wrestling. Instead of having to buy all the equipment you are showing us ways to use everyday things like water bottles to train with.
@voiceofarmwrestling
4 жыл бұрын
Glad you like them!
@brianmunoz1718
Жыл бұрын
Excellent training video Coach Ray, bottom line: find a way…OR MAKE ONE! No excuses. No gripes or complaints. MOVE.
@dzenislulic1626
Жыл бұрын
Hello So I have a bucket and I put in logs and lift it with my hands and I use reverse grip
@etienneh4976
3 жыл бұрын
Coach u helpin me alot, much love and Support from Germany
@vyaschoolun9272
4 жыл бұрын
Awesome video as usual man.ill make better use of my resistance bands now.
@richardjennex6583
3 жыл бұрын
I love going throw your older videos as well as the new ones you put out couch Ray because I come across amazing videos like this one thank you again my brother from another mother and after all this COVID BS I hope you can make a trip to the east coast of Canada and it’s beautiful here look it up
@denisq6194
8 ай бұрын
Very informative,thank you!
@fluff037
4 жыл бұрын
needed this so much! thank you!
@voiceofarmwrestling
4 жыл бұрын
You are very welcome
@ptrainingbytim
Жыл бұрын
Pure genius - great vid brother!
@AW-Luke
4 жыл бұрын
ABSOLUTE GENIUSNESS
@voiceofarmwrestling
4 жыл бұрын
Thank You :)))
@larrybaba5635
3 жыл бұрын
Great training uploads!! Keep them coming
@kennethhettinger3577
2 жыл бұрын
Ray thank you for these video post of training they are very good !!!
@bobbybernard5977
Жыл бұрын
I will give this a try this will save me money.
@nirajmazumdar6942
3 жыл бұрын
This video help me a lot i mean a lot this video change my power now i am powerful 5 times more
@LastPrecent
4 жыл бұрын
Hey Ray. I got static hold related question. So the thing is ,i mostly use resistance bands and do static holds for 5 reps and each rep i hold as long as i can till the very last breath,till my arm just starts to lower down,cause there is no strength left. But the thing is why i am saying is, why should i only limit myself to 30 seconds when doing each rep? Isn't it much better if you hold it till there is no power left,than give a minute for rest ,so some power comes back and again to go till the end for the next rep and repeat.In other words each rep is max effort rep.
@jeffreylavergne3090
3 жыл бұрын
This helps me tremendously!! Thanks again 💪👍👌
@MrJaison12
11 күн бұрын
Forearms are on fire. Appreciate the video
@voiceofarmwrestling
11 күн бұрын
Nice to hear.
@MrJaison12
11 күн бұрын
@@voiceofarmwrestling Quick question boss, do you think it’s safe to work forearms at least 3x a week? I wanna incorporate it at the end of my usual resistance band workouts to shock the forearms. Looking to beat this dude at arm wrestling at the end of the year lol
@Judoman
2 жыл бұрын
Super great advice. Thank you.
@WizardOfCheese
4 жыл бұрын
great vid. you can twist the bands to make them shorter for more resistance too.
@UCSSattwikChakraborty
4 жыл бұрын
That wouldn't be a very good idea cuz you need to haves space between top and bottom attachment of if you twist em the bands wont maintain the gap and you would face difficulty in curling as the bands hit your middle fingers. Better to just double up the band or put lighter bands in combination or the classic "go further away".
@WizardOfCheese
4 жыл бұрын
@@UCSSattwikChakraborty I mean to twist the bands near the anchor point - if people are working out in small rooms and cant walk back far enough you can increase the tension that way without having to buy thicker bands
@UCSSattwikChakraborty
4 жыл бұрын
@@WizardOfCheese i suppose but it would still pose a bit unsteadyness. If it works for you go ahead. If it works for others let em go ahead too.
@voiceofarmwrestling
4 жыл бұрын
Good tip! I forgot about that, will point it out in one of next videos. Credit to you!
@libertyprime5965
4 жыл бұрын
I used the shaker bottle with a resistance band and holy shit my forearms are blowing up!
@furkangozum7718
3 жыл бұрын
This was the video, i was looking for, thanks
@KurdandKurdistan
2 ай бұрын
Coach question, Will you allow me to call you teacher ? Because your lessons are so beneficial.
@radoslavstoev4550
2 жыл бұрын
The shaker/bottle thing is brilliant. I feel stupid for not figuring it out.
@DemiAndHisSyndromes
Жыл бұрын
Thank you! It helps a lot!
@kylemaximusmith
3 жыл бұрын
This is super helpful training info especially during COVID.
@EduardoGonzalez-ql7vo
4 жыл бұрын
Superb video!!!
@voiceofarmwrestling
4 жыл бұрын
Thank you! Cheers!
@Supremeclips1979
3 жыл бұрын
Damn bro this video is lit 🔥🔥🔥🔥
@Thegreat772
4 жыл бұрын
Best advice on KZitem.
@voiceofarmwrestling
4 жыл бұрын
Ha ha Thank You :) Enjoy
@MonkeyKong38
4 жыл бұрын
That video was so nice, so easy to understand I mean... Will you do the same video on a cable machine ?
@voiceofarmwrestling
4 жыл бұрын
Thanks. On cable machine you don`t have to think just add a handle. P.S. There are at least 10+ videos on this channel about cable wrist training.
@MonkeyKong38
4 жыл бұрын
@@voiceofarmwrestling Awesome gotta watch em all then :) !
@producermind9030
2 жыл бұрын
I love this video!!
@nSparkySpark77
3 жыл бұрын
The most helpful video
@krish-ut9de
Жыл бұрын
thank you so much man
@romanf7316
2 жыл бұрын
Awesome stuff!
@voiceofarmwrestling
2 жыл бұрын
Glad you enjoyed it
@mikeveine
4 жыл бұрын
Very good video.
@voiceofarmwrestling
4 жыл бұрын
Thank You so much Mike
@muhammadosman8990
4 жыл бұрын
You are amazing.
@chickenhead_sad
4 жыл бұрын
raimonds liepins is an invaluable addition to armwrestling. one of the greatest teachers also.
@voiceofarmwrestling
4 жыл бұрын
Oh thanks, finnaly someone used my real name.
@Andrea-cu8wp
4 жыл бұрын
awesome video
@voiceofarmwrestling
4 жыл бұрын
Thank You Andrea!
@GR-uc1gq
3 жыл бұрын
I'm going to start arm wrestling training. When covid is over I'm going to find people with armbet 💪
@Aa-cu4ji
3 жыл бұрын
Same
@CasanArm
4 жыл бұрын
Great content
@voiceofarmwrestling
4 жыл бұрын
Thank You
@toomuch9762
3 жыл бұрын
Excellent
@voiceofarmwrestling
3 жыл бұрын
✅👌🏼
@pedroperezgalarza1559
4 жыл бұрын
Thx for the help
@voiceofarmwrestling
4 жыл бұрын
You are very welcome.
@enzoauditore2592
Жыл бұрын
wow amazing man
@rainer4172
4 жыл бұрын
ilove the content bro keep it up
@voiceofarmwrestling
4 жыл бұрын
Thanks, will do!
@shmel9335
4 жыл бұрын
Great vid, keep up🤘
@voiceofarmwrestling
4 жыл бұрын
Thanks will do
@user-gx9wt7dn3t
4 жыл бұрын
Awesome, more interesting than curls with weights
@voiceofarmwrestling
4 жыл бұрын
Different.
@anteeantee8144
8 ай бұрын
i use an old shaving foam can for wrist work perfect diameter for me
@iimarksmaniii2170
4 жыл бұрын
Yooo bro how are you? I've bought myself 2 resistance bands the past week . I'll try to do these exercises. Thanks
@voiceofarmwrestling
4 жыл бұрын
Good!
@Bacha404
3 жыл бұрын
great content..
@freespeech4023
Жыл бұрын
You are a class act , I am buying a band in the morning and I can use my water bottle instead of buying a pipe, Thank you
@voiceofarmwrestling
4 жыл бұрын
PLEASE LIKE THE VIDEO AND SUBSCRIBE TO THE CHANNEL!
@duchaneaux
5 ай бұрын
I figured this out one day when I had a stainless steel mug and resistance bands that I already had. I’m like shit, saves me $$$ from getting a pulley system setup.
@danielvivas6493
4 жыл бұрын
Very interesting!!👌💪
@voiceofarmwrestling
4 жыл бұрын
:)))
@saltymat2052
3 жыл бұрын
The link isn’t active anymore when I tried to click it can you recommend the best resistance band to buy again pls sorry
@omer-C
7 ай бұрын
BRO DİS CONTENT İZ GOLDDD
@SNAZINS
4 жыл бұрын
how good are the resistance bands u linked in the description? ty for the video
@voiceofarmwrestling
4 жыл бұрын
They are solid.
@SNAZINS
4 жыл бұрын
@@voiceofarmwrestling ok thanks just ordered! can't wait to try these exercises!
@bondjames-bond7664
4 жыл бұрын
Thank u bro... Just subbd
@voiceofarmwrestling
4 жыл бұрын
Thanks for the sub!
@DirtBagReal
3 жыл бұрын
Resistance bands and a rolling pin.
@tribalpuller
4 жыл бұрын
Aha.. same like I always do. I like resistance band also.
@voiceofarmwrestling
4 жыл бұрын
Rock on!
@tribalpuller
4 жыл бұрын
@@voiceofarmwrestling anyway that last method is new to me.
@yujirohanma6650
4 жыл бұрын
@@tribalpuller steady
@ajithsidhu7183
4 жыл бұрын
Yesss
@voiceofarmwrestling
4 жыл бұрын
:)))
@ajithsidhu7183
4 жыл бұрын
@@voiceofarmwrestling pls do one on bfr training for arm size
@Pro.JAGGLA776
4 жыл бұрын
good
@aminkandic5757
4 жыл бұрын
Where can we buy them
@voiceofarmwrestling
4 жыл бұрын
Link in description
@tophookhighroll1149
4 жыл бұрын
You may have just put a bunch of handle makers out of business with that water bottle 😂
@voiceofarmwrestling
4 жыл бұрын
Next facebook post will be "All the handle makers HATES him." :D
@tophookhighroll1149
4 жыл бұрын
Update: I no longer use handles
@himanshugurung5189
4 жыл бұрын
Wow.... Using water bottle... Shaker tooo.... Y i didn't thought of it.... Thanks coach Ray
@voiceofarmwrestling
4 жыл бұрын
You are welcome Himanshu
@angelmiranda2437
4 жыл бұрын
Cuantas repeticiones son lo ideal hacer por cada ejercicio
@voiceofarmwrestling
4 жыл бұрын
No idea...
@raheem8937
2 жыл бұрын
@@voiceofarmwrestling lol
@raheem8937
2 жыл бұрын
I have a question 🙋
@gamingwolfslayer3366
6 ай бұрын
One year later.
@minimale100
4 жыл бұрын
Carbonated water works better than still 😂
@voiceofarmwrestling
4 жыл бұрын
It does. It really does. :D
@adamt5139
3 жыл бұрын
What is the size of that handle you using ?
@voiceofarmwrestling
3 жыл бұрын
I think 2 inch/50mm
@jose201
4 жыл бұрын
Hi ray, How tall are you and your weight?
@voiceofarmwrestling
4 жыл бұрын
170cm, 82-85 kg
@hovannesoo3663
4 жыл бұрын
@@voiceofarmwrestling whaaat, i mean you are not small, but you look in your Videos so much Taller?! 😂
@ashleyalmirol3244
Жыл бұрын
I really defeated all my classmates at arm wrestling all the hard enemys now its ez to me to defet them
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