Chad Owen's armwrestling workout.
weighted chins
3x5 - +25lbs
seated 2inch ez bar curls
3x5 - 133lbs
plate rows
2x25 -45lbs
2inch rotating handle cup/pin
3x5 -55lbs
Негізгі бет Armwrestling Training Chad Owen
Chad Owen's armwrestling workout.
weighted chins
3x5 - +25lbs
seated 2inch ez bar curls
3x5 - 133lbs
plate rows
2x25 -45lbs
2inch rotating handle cup/pin
3x5 -55lbs
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