Just the mention of Arnold Schwarzenegger is enough to get me going to the gym!
@steroidsR4losers
Жыл бұрын
Anabol "The Joke" Steroidzenloser
@scienz
Жыл бұрын
ahhhhh-nold!!!!!
@prembasufitness
Жыл бұрын
kzitem.info/news/bejne/uneHp22cjKSgnqQ
@bigkeoni100
Жыл бұрын
Just watching Cavagnola workout is inspiring enough!
@gewright48
Жыл бұрын
I'm going to stick to this for several years. Thanks for sharing this.
@randynguyen9647
8 ай бұрын
Love these Fit Media Channel videos. I find myself continuing to go to Fit Media for ideas on how to build mass muscle, legs, the body physique.
@andreadalex8893
Жыл бұрын
ARNOLD'S TOP 10 TIPS BODYBUILDING: 1) FOUNDATION WORK ( compound exercises) 2) INTENSITY ( add weight, increase reps, reduce rest, failure es: 1 with weight failure 10-12; 2 add weight for failure 8-10...) 3 )BEYOND FAILURE : rest pause, partial reps, slow negatives, cheat reps, dropsets to failure( es: run the rack) 4) SUPERSETS (es: opposite chest/back push-pull; biceps/triceps; or same muscle es chest dips-pullover) 5) MUSCLE CONFUSION: change workout week to week, free weight than machine, change grip 6) TIME UNDER TENSION: continuos and increase es: stop at pick, middle movements, iso tension ( free squeeze at end exercise) 7) PRIORITY TRAINING: first any laggy part 8) EQUIPMENT: free weight first choice; barbell for mass, dumbbell: range motion, angles and isolation; machine and expecially cables for constant resistant and finish job 9) STRECHING: pre-in-post 10) REST: schedule and sleep
@WillanGojo
Жыл бұрын
Nice.... Thank you
@kailasac6532
Жыл бұрын
Fantastico ❤❤❤❤ thanks
@Snsndndnhshh
Жыл бұрын
TY
@tubesurf98
Жыл бұрын
😢
@TheAnalyticalObservers
11 ай бұрын
Don't forget the roid rests
@sm9846
Жыл бұрын
The best channel of bodybuilding on youtube ! Thank you so much !
@FitMediaChannel
Жыл бұрын
Glad you think so!
@Zahra97
Жыл бұрын
I don't need a coach. Fit media is enough for me to do my workouts properly. 🖤🖤🖤
@FitMediaChannel
Жыл бұрын
Thanks for your support!
@Zahra97
Жыл бұрын
@@FitMediaChannel ❤
@khairuddinsaid4060
Жыл бұрын
But without the coach's help, you might compromise your weightlifting forms, mess up your diet and in the end, you'll end up disappointed because you didn't get the results you always wanted. This is why the coach's here to help you. Also you need to understand the principle of nutrition and proper rest too, and other bodybuilding fundamentals you'll get from your coach. You can't do it on your own if you don't understand the fundamentals of bodybuilding.
@Zahra97
Жыл бұрын
@@khairuddinsaid4060 I know 😊. Thank you, but that was just complimenting the good job fit media doing.
@hassanabdelfattah8885
Жыл бұрын
Best bodybuilding channel ever ❤️
@omanaraman
Жыл бұрын
Please please more videos Really appreciate your efforts
@LungaTshiamo_
Жыл бұрын
Thank you for the exercises fit media❤️
@piyushtewari1921
Жыл бұрын
Thanx...fit media...i followed ur worlds best back exercise and it gives me a lots of benifits...♥️♥️♥️
@FitMediaChannel
Жыл бұрын
Thanks for your support!
@saulmartinez4554
7 ай бұрын
SOLID WORKOUT MOTIVATION ! ❤ 👌👍
@fighters5514
Жыл бұрын
Wonderful body like Arnold Schwarzenegger Boss 🙂👑
@jeffmccullough3589
Жыл бұрын
Keep the videos coming. I like to follow the workout.
@FitMediaChannel
Жыл бұрын
Will do!
@randytilley6711
23 сағат бұрын
Good work for the core
@erastoeb
Жыл бұрын
Muchos de estos tips, me los enseñó mi papá... él hacía bodybuilding en sus años mozos (era la época de Arnold). RIP; gracias, papá, hasta el Cielo.
@sssjaz
8 ай бұрын
❤ I love this Fit media channel because it's really awesome and good information and it's very help us for our daily routine exercise... Thank you for sharing this informative videos.
@Nickl9890
4 ай бұрын
Great love arnold❤
@بارباروسا-ر2ق
Жыл бұрын
شكرا لكم على المحتوى
@oudinaabdlaziz936
Жыл бұрын
Very nice exercise
@aijulmalik
Жыл бұрын
Helpful video ❤ love it 😊
@thirunavakkarasuv6664
10 ай бұрын
Excellent thanks lot
@suranchhatria
5 ай бұрын
Superb narrator ❤❤ Amazing voice ❤❤
@ashishchahal5064
Жыл бұрын
Insane bro 😃
@estelledannhauser5498
7 ай бұрын
Invaluable
@charlesrichards7309
Жыл бұрын
Really good job on this video man. Thank u very much
@FitMediaChannel
Жыл бұрын
Glad you liked it!
@theoneyouhatetolove2310
Жыл бұрын
This video is so informative great job 👍
@FitMediaChannel
Жыл бұрын
Thanks for your support’
@GaBoy7469
11 ай бұрын
Bro this Model Bodybuilder is gonna be my inspiration 😅
@DbzDan78
Жыл бұрын
awesome video.
@FitMediaChannel
Жыл бұрын
Thanks!
@lideajuarez9694
Жыл бұрын
This video gets 5 star out of 5 ⭐⭐⭐⭐⭐....good content... 👍
@FitMediaChannel
Жыл бұрын
thanks for that!
@DavidValenzuelaRdz
Жыл бұрын
Alessandro is quite ripped 💪!
@victoralvepenha3999
Жыл бұрын
💪💪 Victor muito 💪 eu eu tô
@varunjagtap3956
Жыл бұрын
Arnold Schwarzenegger legs workout please
@lots3799
Ай бұрын
How about some neck and forearm videos? 😢😢😢😢😅
@ErikBeteta
Жыл бұрын
ty
@vinodsonawane0918
Жыл бұрын
So nice information mam
@FitMediaChannel
Жыл бұрын
Thanks a lot
@danilovieira6158
Жыл бұрын
Wow 😍😍😍😍😍😍
@persondiff
Жыл бұрын
I am a student and i workout 20 mins 2 times a day with 1 rest day. I sometimes start exercising at my school only, like bicep curls with my bag , shoulder shrugs wearing my bag or even squats. I wanted to ask that is it okay or it will give a negative effect on my gains
@alanflores2809
Жыл бұрын
If you don’t have a gym to go to definitely keep doing what you are doing great job! Your at least working out, but when you get the opportunity definitely switch to a normal gym working out once a day for maximum gains
@Shake_Well_Before_Use
Жыл бұрын
Nice. Keep the weights balanced as much as possible when working out with both hands simultaneously
@persondiff
Жыл бұрын
@@alanflores2809 yeah bro. Thanks for the suggestion
@persondiff
Жыл бұрын
@@Shake_Well_Before_Use aight
@anshhmalviyaa
Жыл бұрын
This channel is fun
@bakhtyarashkani
7 ай бұрын
❤❤❤ good
@HaseebShaikh-m5x
11 ай бұрын
Nice
@Luke_Balbino
Жыл бұрын
Such a handsome athlete, btw, and let's not talk about his physique 🥵
@fitkeyzeryuuzuf9258
Жыл бұрын
Pump💯
@adibrasco6680
Жыл бұрын
Whose the model in this video? They are body is spectacular 💪😃👍
@aagneytrivedi9523
Жыл бұрын
Alessandro cavagnola
@jayreader2334
Жыл бұрын
Csaba's workout trick plss
@ojusgamez9834
Жыл бұрын
The guy in the intro has insane body
@brandontaylor7741
Жыл бұрын
Great video, very informative without all the extra bull$hit.
@FitMediaChannel
Жыл бұрын
Glad you liked it!
@varunjagtap3956
Жыл бұрын
Arnold Schwarzenegger biceps+triceps workout please
@FitMediaChannel
Жыл бұрын
Already filmed, coming soon for Bigger Arms in 2023!
@petro_Raphael
Жыл бұрын
And Arnold leg workout plz
@55ostaR
Жыл бұрын
Al you look great this is your year friend biri
@shadow9407
Жыл бұрын
I started training a month ago. I am wondering what is the best weekly plan? Currently I have been working as follows: Monday - back and biceps Tuesday - chest and triceps Wednesday - rest Thursday-shoulders and forearms Friday-legs Saturday - I have obligations, so I don't train Sunday - cardio I don't pay much attention to abs, I sometimes do cable crunches and leg raises. I am wondering if this is the correct plan or would it be better if I change it? Thanks in advance for help!
@eddieg.9577
Жыл бұрын
that's already a good exercise plan, just add 5lbs every month, after 6months lift harder, and use creatine for endurance
@shadow9407
Жыл бұрын
@@eddieg.9577 For now i only use whey protein. I managed to get rid of a lot of bad habits, but I still need to correct my diet. I'm currently trying to copy the style of Dorian Yates (one of my favorite bodybuilders), that is, I train as follows Monday- anterior and lateral delts, traps, triceps and abs Tuesday - back and rear delts Wednesday - cardio/rest Thursday - chest and biceps Friday - legs Sunday- cardio/rest Due to some obligations, I can't train on Saturdays, so I can't see him off, that is, he usually trains for 2 days and then 1 day of rest. Usually 1-2 sets are done for warming up and then one with the working weight. However, he had a partner so he could do more negative reps, but I mostly do drop-sets to make up for it. My training lasts a maximum of an hour and I like that some muscles are activated more than once, that is, when I work the back, there are the biceps, when I work the chest, there are the triceps. What is your opinion on this way of training? Should I stop training that way? I read somewhere that it's not the best for natural bodybuilders.
@eddieg.9577
Жыл бұрын
@@shadow9407 i train chest and triceps in the same session, and biceps with back in another session, i train for 2.5hours, i aleady did the maximum 1hour or 45mins, as what trainors says, doesn't work for me, and i hit calves every session,
@shadow9407
Жыл бұрын
@@eddieg.9577 How could i contact you? I would like to hear some more of your experiences.
@eddieg.9577
Жыл бұрын
@@shadow9407 every person is different, what gym coaches says that you need to be fast in your training just 45minutes to max 1hour? because more than 1 hour of training is useless according to them, cortisol increases in the body? i was very confuse during that time, but after of 2years lifting weights listening to these gym coaches my improvement was so slow, then i design my own workout, which gym coaches always says "very wrong" but i grow muscles faster in these methods, pehaps every body adapts differently to different approaches
@paulhong732
9 ай бұрын
❤❤
@Koyote747
Жыл бұрын
Tip 11: chewing bubblegum while training
@iamAmmar647
Жыл бұрын
No its dangerous...Cuz while training bubble gum may went to your wind pipe while breathing ❤️
A mouth guard. I broke out an implant biting down too hard.
@mukhiddintashpulatov8865
Жыл бұрын
👍
@calicoolg2181
Жыл бұрын
im 68 and still bust it. i agree with this totally, i thought i invented all this lol
@americanitalianisrael4008
Жыл бұрын
This man is one Very Beautiful Perfect Delicious Gorgeous Italian Guy. Stunning. God Bless Him.
@lexfauser3009
Жыл бұрын
😀😁🤩🥰😍❤👍👏💪🏋♂️
@chandlerbingbong
8 ай бұрын
8 hours sleep? Arnold said get 6. if you need more, then sleep faster. 🤣🤣
@stanmarr4488
Жыл бұрын
These days every fitness video is based off "science", I've never seen a ripped scientist..lol..I'll rather stick to advice from all the guys who have been there, done that..
@krithikroshan756
Жыл бұрын
🎉🎉🎉🎉🎉
@55ostaR
Жыл бұрын
So what happened did you made it to your championship
@JabarisFitnessChannel
Жыл бұрын
Nice video!! Do any of u guys know if there is a fitness utuber under the age of 13? If not I might be the youngest fitness utuber!
@ThanhNguyen-tl6ve
Жыл бұрын
Arnold doesn't mention about the legs
@zvuv7912
Жыл бұрын
He needs to focus on developing his neck 👀
@garywilton246
Жыл бұрын
Anything said by arnold abput weight training is gospel. Follow it.
@rgpratap4753
Жыл бұрын
What is the name of the bodybuilder 📛
@christiansevillo6989
Жыл бұрын
alessandro cavagnola
@briansullivan8404
Жыл бұрын
Tip 1 ,dont forget your injection.
@hwadams65
9 ай бұрын
seems to be natural
@drwcody
Жыл бұрын
he needs to hit the library and work that cranium. Hard to take a cone-head serious
@Al96547
10 ай бұрын
Sexy god
@Addision
Жыл бұрын
Too much biggest muscle back look no cool body like Goldberg very smart like fighter
@kindheart0172
Жыл бұрын
But 💪biceps not like Arnold this boy,, 🤣🤣😁😂😂 biceps only Ronnie Colman learn from him,,
@calypsocostelo2482
11 ай бұрын
Here's another tip from Arnold: "Wear a mask, get vaccinated and screw your Freedom !" - Arnold Schwarzenegger 😂
@denniekruit2078
Жыл бұрын
This dudes chest is waaaaay to small compared to his shoulders and arms it looks weird
@buwanekakottage7917
10 ай бұрын
natty or not ?
@roky7480
Жыл бұрын
Is him Tom Hardy ?
@aagneytrivedi9523
Жыл бұрын
No ,Alessandro cavagnola
@fabriziobonfigli3454
Жыл бұрын
Te piacerebbe essere Arnold forse in un'altra vita
@dzulmohd8798
Жыл бұрын
terima kasih/thanks fit media 💪🏼🦵🏼
@thuthu90123
Жыл бұрын
Somehow its funny we trust a roid junky whats best for our body and🎉 training ... just because he is shirtless juiced to the chin and tanned😅 crazy world
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