Best tool I ever bought, for the price, looks great, i mean not much details but it is just perfect
@Reachrehabchiro
Жыл бұрын
You can do so much with just one kettlebell. My home workouts use two kettlebells: one lighter (32#) and one heavier (60#).
@simoneattivissimo
10 ай бұрын
@@Reachrehabchiro could these be done with 60lbs or would they be too taxing on the shoulders? Thanks!
@Reachrehabchiro
10 ай бұрын
It all depends on your capacity. If it feels like the weight is swaying you quite a bit after a few revolutions, it may be too much. Typically, the force will make you drop it before you injure a shoulder.
@simoneattivissimo
10 ай бұрын
Thanks @@Reachrehabchiro !
@inmyfreetyme
Жыл бұрын
Quick easy and simple. Thanks for this tip. Cheers !
@Reachrehabchiro
Жыл бұрын
Thanks for the feedback!
@Reachrehabchiro
Жыл бұрын
Glad you liked it!
@mariasnow1625
Жыл бұрын
Chiropractor gang sign😂😂😂
@Reachrehabchiro
Жыл бұрын
Throw it up! 🤟
@topperharley7892
8 ай бұрын
Chiro crip lol
@donewinner7442
6 күн бұрын
Ima start using it 😭😭
@Greasyheels
Жыл бұрын
I appreciate the editing
@Reachrehabchiro
Жыл бұрын
Thanks!
@runainoriginal
Ай бұрын
Love this exercise!
@Reachrehabchiro
Ай бұрын
Same!
@kevinjohnson3521
28 күн бұрын
@@Reachrehabchirothe halo is better
@Reachrehabchiro
27 күн бұрын
It’s similar but different. Better is relative.
@Fjuncaj
Жыл бұрын
I just started doing these a few days ago. Maybe I’m not doing it right but I do feel it on my forearms and between the neck and shoulders. I don’t feel it on my Abs and sides Yet. Maybe you can tell me what I’m doing wrong
@Reachrehabchiro
Жыл бұрын
Forearms is fine as you’re gripping weight. If youre feeling it in the neck and shoulders, you’re probably unintentionally holding tension as a mild shrug of youre shoulders. Try a heavier weight and think of your arms as meat hooks where youre letting the weight keep your shoulders down away from your ears.
@Fjuncaj
Жыл бұрын
@@Reachrehabchiro ok I’ll try that.
@devonjohn8617
9 ай бұрын
Don't forget to tighten your core
@treyso7623
9 ай бұрын
I had the same issue when I first started.. Remember to brace your core the entire time, you’ll definitely feel it.
@frederickjefferson2289
Ай бұрын
I tried this yesterday and from time to time today my spine felt tweaked.I only did 2 sets of 5 in each direction (35lb kettlebell).
@woffordwolf2071
Ай бұрын
At the beginning it's always advisable to do light weight not to failure until your body gets used to it and you learned the correct way to do it.
@susanvanderbilt358
Ай бұрын
Typical man.. start lower n work up! This is why us girls live longer etc😂
@katerinaskiad4420
Жыл бұрын
What does this guy sound like Ron Swanson? Anyway, I recently started implemented this exercise and I love it and have definitely started seeing way more visible abs and obliques.
@Reachrehabchiro
Жыл бұрын
Maybe? 😅🤷🏼♀️ Awesome! The point of it is not to get abs/obliques but can be a nice bonus!
@katerinaskiad4420
Жыл бұрын
@@Reachrehabchiro Yeah I know. I do a lot of core work because I compete in bjj and a strong core is a must. It is indeed a nice bonus.
@wolfgang4368x
Ай бұрын
Around the world - I like, I do!❤ 18 x with the 12 kg kettlebell! 20. 6. 24!❤
@joer5722
Жыл бұрын
Standing vs kneeling?
@Reachrehabchiro
Жыл бұрын
You can do either. Kneeling will challenge your core/pelvic stability more as you can’t use your feet to stabilize.
@Chris1878e
Жыл бұрын
Does this work anything other than the core? Like shoulders, arms?
@Reachrehabchiro
Жыл бұрын
Yes. Anytime you’re gripping a weight youre working arms: forearms to hold the weight, shoulders to keep your arm attached to your torso. You also get a little chest and back too.
@Chris1878e
Жыл бұрын
@REACH Rehab + Chiropractic Performance Center ideal thanks for responding only just getting back to fitness due to sciatica and don't want to over it so looking to easy full body workouts for now
@Reachrehabchiro
Жыл бұрын
Good luck and good for you for continuing your journey, not giving up! Youll get there! 🤘
@DannyCodePlays
10 ай бұрын
what weight were you using in this vid?
@Reachrehabchiro
10 ай бұрын
I don’t remember but it looks like a 26#
@RagingRider
6 ай бұрын
@reach rehab any tips for resolving shoulder issues? Thanks in advance.
@Reachrehabchiro
6 ай бұрын
Yes, search our “shoulder” playlist in our channel.
@waterfun2610
8 ай бұрын
Can you advise on sets and reps please?
@Reachrehabchiro
8 ай бұрын
Sets and reps really don’t matter for this type of exercise. But something follow is five sets. One set consists of doing the movement until you start to feel fatigue or cant control as well as when you started. If you’re going for longer than 1 min then you need a heavier weight.
@Vtw2016
3 ай бұрын
I've tried this and feel nothing. What could I be doing wrong.
@Reachrehabchiro
3 ай бұрын
What do you mean you feel nothing? You don’t feel that you have to counterbalance the weight to stay straight and centered? Try something heavier.
@heragr2912
6 ай бұрын
Can this cause strain around belly button area?
@Reachrehabchiro
5 ай бұрын
It shouldn’t, but could.
@rominagresely526
2 ай бұрын
Great exercise, but I broke six finger nails. Keep your nails short.😂😂
@Reachrehabchiro
2 ай бұрын
Hopefully, they were acrylics and not your actual fingernails 😅
@rominagresely526
2 ай бұрын
@@Reachrehabchiro They were my actual nails.
@codecruz
5 ай бұрын
Throwing up chiro gang signs and c- (cripple) walking
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