असा healthy नाष्टा/टिफीन कधीच उरणार नाही | mix sprouted thepla /Paratha recipe | healthy breakfast
Mix sprouts are wonderful source of protein. And so we have added these to make Sprouted mix thepla or Paratha. Absolutely delicious and goes with sabjee, raita and even chutney. Enjoy .
Ingredients :
Mix Sprouted (moong,mataki and chana)
Garlic and cumin seeds paste
2 small size chopped onion
freshly chopped Coriander Leaves
crash ajwain
1/2 tsp Turmeric Powder (Haldi)
2 tsp red chilli powder
1 garam masala
1 tbs + more Oil
Salt as per taste
1 cup Wheat Flour (Gehu ka atta)
2 Tbsp gram flour (chane ka aata)
Water (as required)
Method :
Add sprouted and water in pressure cooker
give 2 whistle
let's cool
Transfer in a mixing bowl
Add Garlic and cumin seeds paste
Add 2 small size chopped onion
Add freshly chopped Coriander Leaves
Add crash ajwain
Add 1/2 tsp Turmeric Powder (Haldi)
Add 2 tsp red chilli powder
Add 1 garam masala
Add 1 tbs Oil
Add Salt as per taste and mix it
Add 1 cup Wheat Flour (Gehu ka atta)
Add 2 Tbsp gram flour (chane ka aata)
Add Water gradually and knead a soft dough
Give 1 cotton cloth and spread same water
Roll out few balls from the dough prepared
Take a dough ball, roll it into hand .
Heat the pan & place paratha or thepla on it.
Flip and drizzle some Oil .
Cook both the sides until golden-brown
(Make more parathas with the same procedure)
Enjoy this Healthy & Delicious Mix Sprouted Paratha or thepla with Boondi Raita
.
#SproutedMoongParatha #MeghnasFoodMagic #SproutedMoongThepla #Paratha #Thepla #Parathas #ParathaRecipes #Moong #Sprouted #SproutedMoong #moongsprouts #mumbaifoodies #Protein #proteinpacked #desikhana #indianfood #indianfoodbloggers #HowToMakeThepla khana #letseat #indianfoodie #foodiesofindia #gujaratifoodie #ahmedabadfoodie #delhifoodie #chennaifoodie #mumbaieats #suratfoodie
spicy sprouted moong paratha
sprouted moong masala parathas
moong paratha
green moong dal paratha
whole moong paratha
sprouted moong paratha
moong dal paratha
stuffed moong dal paratha
paratha
sprouts paratha
green moong paratha
sprouted moong paratha recipe
sprouts paratha recipe
moong bean paratha
sprouted moong dal benefits
sprout moong paratha
moong dal paratha recipe
paratha recipe
sprouted moong dal paratha
stuff sprouted moong paratha
Негізгі бет असा healthy नाष्टा/टिफीन कधीच उरणार नाही | mix sprouted thepla /Paratha recipe | healthy breakfast
Пікірлер: 10