आसन और व्यायाम में क्या अंतर है?
The Difference between Asana and Exercise
जानकारी के अभाव के कारण आसन और व्यायाम को एक ही समझा जाता है या इसके बीच के सूक्ष्म अंतरों से परिचय नहीं हो पाता। आसन और व्यायाम में कुछ अंतर होते हैं जिसकी चर्चा इस वीडियो में की जा रही है।
'पतंजलि योग सूत्र' के अनुसार आसान की परिभाषा:
'स्थिरसुखमासनम्'।
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