Love Harmony´s gentle but firm guidance and learned a lot, even after 13 years practice. A truly inspiring led class - Thank you! :-)
@ZenMeditationPlanet
5 жыл бұрын
Good to see that yoga is spreading all around the world
@scaglionesa
5 жыл бұрын
1 hour 11 min 45 sec begins backbending & finishing postures. Take practice & all is coming!
@sharoncoleerinvans510
4 жыл бұрын
Thank you so much for posting this led series. 🙏 Lokah samustah sukino bavantu 🙏
@k.c5728
5 жыл бұрын
I like Ashtanga yoga
@jacehung54
5 жыл бұрын
Just finished by your counting today morning...thank you Harmony ❤️❤️❤️...
@mlaluz111
3 жыл бұрын
Anybody knows who's that amazing guy in the front? His practice is just stunning, I love to watch
@helganerry6880
3 жыл бұрын
I think his name is Sam Silversides. Berlin Ashtanga Yoga
@humbertofabio
5 жыл бұрын
super amazing class thank you
@hale7919
Жыл бұрын
Perfect workout
@helenapetersen5176
3 жыл бұрын
very good. perfect rhythm.
@TreenaStubel
4 жыл бұрын
Thank you!
@nathanj9350
5 жыл бұрын
Awesome class!
@DrVandanaSarafGAC
5 жыл бұрын
All ashana done easily
@Tutiwashername
5 жыл бұрын
Not relevant to the practice, but it must be chilly. I’ve never seen so many clothes being worn here.
@karolinazakrzewska606
5 жыл бұрын
yes, at times it is quite cool in the month of December and January. Only in the mornings though.
@ms53182
4 жыл бұрын
STRAIGHT LEGS
@lafeyettemastrantonio3843
5 жыл бұрын
Does the blonde lady on the dark blue mat at 58:16 have an instagram account? She's wonderful.
@scaglionesa
5 жыл бұрын
>3
@tiutiukas
5 жыл бұрын
That's the creepiest class I have ever seen
@luzvargas6594
5 жыл бұрын
It is call chanting.
@damonbourne
Жыл бұрын
yep
@TheHuiwen
5 жыл бұрын
What are they trying to achieve? Become contortionist? Lose weight? Strength? What is the purpose. Losing weight is not difficult and neither is flexibility.
@eelkeaptroot1393
5 жыл бұрын
“Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.” -Sri K. Pattabhi Jois
@TheHuiwen
5 жыл бұрын
@@eelkeaptroot1393 how is it suppose to detox? And by definition what do you mean by detox. Self realization to what purpose?
@eelkeaptroot1393
5 жыл бұрын
Though some twists, backbends and vinyasas will wring out lymph nodes and organs in the physical body. Still I think the enlightened master with this quote refers to cleaning the mind from things like thoughts and earthly matters concerning the ego. Most yogic scriptures will agrue that the ego and attachments to earthly matters are in the way of the true self. The scriptures claim that the self or god realisation will lead to enlightment or Samadi, a state of total bliss. Focussing on the breath and a gaze point in each asana or pose is one tool to reach that state.
@TheHuiwen
5 жыл бұрын
@@eelkeaptroot1393 lets not get into your scriptures for a minute. What your trainer puts forth is that by twisting and turning we can achieve unselfishness and become considerate human beings. Once our lymph nodes have been cleared🙄
@hayleylucypoole5509
5 жыл бұрын
Roger Moore the yoga mala states that without knowledge of scripture, asana is redundant more or less just so you’re aware.
@vancourverite7779
5 жыл бұрын
the instructor leading this couldn't even hold her breath long enough with the calling of OM . she just stopped and was out of breath and said OM.. again
@krisztinavad1072
5 жыл бұрын
T L I hope you can sleep well after this trauma . 🙂 Peace and love ❤️
@victorbasco8297
4 жыл бұрын
She clearly has to clear her throat, and joins back in once she does. Sorry someone’s need to cough offended your Yoga practice so badly dude
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