Ashtanga Yoga: Mind + Body Episode 12. Ashtanga Yoga practitioner and teacher Paige Warthen breaks down Viparita Chakrasana into three stages of practice. 1) With a wall 2) Walking over one leg at a time 3) Jumping both feet towards the head. Paige Warthen has been practicing since 1998, and teaches Ashtanga Yoga in Las Vegas, Nevada.
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