Choose one Cheat | I will do that part.
Top 5 Hamstring Workout
|| Hamstring & Calf ||
Dead Lift 20 15 12 10 8 6
Leg Curl 20 20 15 15
Standing Calf 20 15 15 12 30
Seated Calf 15 15 15
Stiff leg Dead Lift 15 15 15
#quads
#quadriceps
#hamstrings
#hamstrings
#legday
#legworkout
#legs
#shubhamfitness
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Негізгі бет Спорт Ask people to Choose One | Quads or Hamstring
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