How am I just now seeing the podcast? I’ve been following you all for like 6 years lol
@derkasten4257
2 жыл бұрын
Great episode! It’s actually crazy how much nutrition & eating habits affects so may parts of our lives. Thank you so much for sharing this conversation. Much love
@jorgereveron8142
2 жыл бұрын
So excited about this episode and naturopathic medicine being talked about by our professional colleagues Dr. Sam and Dr. G with my favorite Yes Theory guys! - great point 👉 need to feel good (good health) to live a great life.
@rhidleydeleon
Жыл бұрын
This episode has really resonated with me. Yes Theory is the reason that for the first time in my life, I've taken control of my eating habits. My mom didn't cook for me growing up for a variety of reasons, and when we did have proper meals, it was really just eating fast food or boxed Macaroni. It's ironic because when I was really young, she basically forbid sugar. No candies, pastries, any of that. My grandma exposed us (secretly) to doughnuts, and we started asking my mom for sugar. So, while I did grow up not eating healthy, my mom wasn't openly stocking the house with junk food either. At 16, I got my license and started buying a little bit of my own food. I bought all kinds of sugary things; I tried my first Debbie rolls and ate horrible cereals and sodas, etc. I had been depraved of sugar my whole life, and being the depressed ADHD teen I was, I got a huge hit of dopamine from sugar. It's literally up until the last 2 months that I finally said NO MORE !!! I'd become increasingly aware of how exhausted and unwell I felt, particularly after a fast food meal. I'd get SO tired. It felt like I had just run a marathon, but without the pride and dopamine that brings. So, I connected the dots and recognized the problem. Since then, I've been pre-cooking all my meals at home and reheating them when I'm ready. I allow myself to still eat things I like (such as chocolate pancakes) but pair it with other foods of nutritional value. It's literally changed my life, I feel much more energized after these meals and knowing exactly what is in my food, and how it's being made, has had such a strong impact on me. I didn't realize just how much it could mean to connect with the food I eat. I'm no stranger to both ends of eating disorders, and I literally WAS the kid you mentioned who would eat whole tubs of Nutella as a kid (it once landed me in the hospital for how sick I got). I've really pulled myself out of my eating disorders since I became an adult, and especially the last two months, but when people asked me how, I never had an answer. It just kind of ... happened? But this episode has made me realize it didn't just suddenly fix itself. It was the exposure to food culture within my Japanese language class in 9th grade! It was the first time I ever learned about another country fully, and they really value food in Japan. I was so inspired that I got a sushi making kit and have been making sushi since. It's an art form. You don't just eat the sushi. You appreciate the work from every angle; the farmers, the sellers, the chefs, and the servers. いただきむす。That is what I think to myself at the beginning of every meal I make. And once I'm replenished, ごちそうさまでした。 Thank you for helping me with such an important part of being human. Thank you for guiding me to the realization of how I overcame eating disorders. It's been such a mystery, and now I feel I can help my friends better by guiding them to a more mindful headspace when it comes to food.
@emmaridley_youtube
2 жыл бұрын
Amazing insights! This will help me so much- I have a list of health notes on food and habits now :)
@remainunknown8531
2 жыл бұрын
Wow what a great episode I definitely going to dive deep in to this stuff …. I’ve been trying to find the right information for so long thank you guys
@victoriatruphemus6322
2 жыл бұрын
Such an important discussion you guys needs to do something that can touch a bigger audience with these information!
@ClassicAudiobooksInspirations
Жыл бұрын
I went to a girls boarding high school, and I remember our Home Science teacher once standing in the Dining Hall telling us to chew our food 32 times before swallowing. It was a good high school and we got high grades, and because of that, we were sort of always in a rush during food times. And they would lock the doors to the DH, have everyone seated down at their tables, then a prayer would be said to bless the food, and the food would be served on individual plates on the table. And the DH doors would be locked for 15mins or so. Nobody could walkout. And I know realize they did so so that we could eat our food slowly. Coz immediately they would open the doors, there would be a mad dash out of the DH.
@lifeofgrish
2 жыл бұрын
loved the episode
@georgeduffyy
2 жыл бұрын
Loved the full podcast!
@kamilcieslawski1248
Жыл бұрын
One should respect things like the creation of Pencillin that was one of the most important contributors to elongating our lifespan. I also understand that there are many acute cases where you have to take antibiotics to save yourself. I have great respect for medical professionals saving people's lives. At the same time I can't appreciate what the modern health care has become. First the food industry produces highly processed products, such as candy, sugary drinks, fast food etc. that are causing many health problems. Then there's tons of pills being sold as a solution. The most tragic part here is that many people keep buying the pills because they don't know any better. This is why conversations like this one are so important!
@ClassicAudiobooksInspirations
Жыл бұрын
Why dont these podcasts have more views????☹☹☹ When is the next one?
@ndwolfwood09
2 жыл бұрын
Since everyone from Yes Theory is living in different places now, was this shot in the past?
@xcessiv1961
2 жыл бұрын
you guys are the best
@maximilianweinstock8803
2 жыл бұрын
Are you no longer on Spotify?
@adam7027
2 жыл бұрын
When was this recorded?
@marcusmar1190
Жыл бұрын
When will you come back, guys
@mydogisbailey
Жыл бұрын
Did that guest seriously describe his mother getting cancer as serendipitous? Mate, this is why we should not use words we don’t know 💀 it was extremely uncomfortable to hear
@e.joejosephgriego7039
2 жыл бұрын
I noticed ; USA eats individually ; other county's eat village FAMILY . this would effect all you eat consistency. from this pod.....!👉first video Thomas did not use the F-word !...
@andrewcummings194
2 жыл бұрын
first comment! first for eveyrthing!
@alstonnnn
Жыл бұрын
"Nutrition Experts" is this a joke ? Since when individuals with a naturopathy background are nutrition experts ? Many claims made during this podcast with zero to weak evidence at best. In other words naturopathic "doctors" base their claims on pseudoscientific evidence, which is not to be taken seriously. If you want nutrition experts reach out to registered dieticians or someone with a masters degree in nutrition science.
@lifeofgrish
2 жыл бұрын
can you make a BOYS ONLY type of episode every now and then ofc with mat
Пікірлер: 22