A quiet, deep voice, slow pace guided body scan, to help you focus, relax and sleep. Binaural soft spoken in a Swedish accent.
►Link (mentioned in video)
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION:
• Jon Kabat Zinn Body ...
--------------------------------
►ASMRctica on Spotify 🎵
open.spotify.com/search/asmrc...
►ASMRctica on Apple Music 🎵
/ asmrctica-asmr
►ASMRctica on Patreon 🟠
/ illumarctica
►ASMRctica on PayPal 🤝🏻
/ illumarctica
►Merch Store 👕
asmrctica-merch-store.creator...
►Instagram 📸
/ asmrctica
►Twitter 🐦
/ asmrctica
►TikTok 🎦
@asmrctica
►Email ✉️
asmrctica@gmail.com
--------------------------------
►If you enjoy the content and would like to support this channel:
•Patreon.................. / illumarctica
•PayPal...................www.paypal.me/illumarctica
Or show your support by hitting the Like, Share, Comment and Subscribe buttons!
Thanks!
#ASMR #bodyscan #meditation
--------------------------------
►More Relaxation Videos:
•Reading the longest word in English 1st Hour: • ASMR 1hr Reading the l...
•Reading the longest word in English 2nd Hour: • ASMR Reading the longe...
•Norse Myths Reading Odin Thor: • ASMR Norse Myths Readi...
•Norse Myths Reading Ragnarök Loki: • ASMR Norse Myths Readi...
•2.5 hrs Vintage Mechanical Calculator: • ASMR 2.5 hrs Vintage M...
•Vintage Stamps 2 hours Philately and Maps: • ASMR Stamps from 1976 ...
•Counting Houses on Vintage Map: • ASMR Counting houses o...
•British Shipping Forecast Deep Voice: • ASMR British Shipping ...
•Swedish Shipping Forecast Deep Voice: • ASMR Shipping Forecast...
•Reading From Difficult Book in Swedish: • ASMR Deep voice Readin...
•Swedish Positive Affirmations: • ASMR Swedish Positive ...
•Pajama Ramble #6 Meditation: • ASMR Pajama Ramble #6 ...
•Telephone Dialing Deep Voice: • ASMR Telephone Dialing...
•Astronomy Book from 1923 Swedish Reading: • ASMR 1hr Astronomy Boo...
--------------------------------
►Timestamps:
0:00 Intro
6:53 Guided Body Scan Starts
13:46 Left Toes
18:54 Left Foot
27:38 Left Lower Leg
35:57 Right Toes
45:57 Right Lower Leg
53:03 Hip
56:56 Lumbar Vertebrae
1:04:09 Left Arm
1:10:51 Right Arm
1:18:24 Shoulder
1:21:56 Neck
1:28:43 Top Of Skull
1:32:20 Entire Body
--------------------------------
►Check out these great ASMR channels:
WelshASMR82 (Maps, Language and more)
/ @welshasmr82
Let’s Find Out ASMR (Maps, astronomy, history and more)
/ @letsfindout1
Indiee ASMR (Maps and more)
/ @indieeasmr7101
tingledom ASMR (Maps and more)
/ @tingledom
Gaslamp ASMR (Maps, tinkering and more)
/ @gaslampasmr
Vitor ASMR (Maps and more, in portuguese)
/ @vitorasmr
TheWhisperCorner ASMR (Maps and more)
/ @thewhispercorner
Griseus A.S.M.R. (Maps and more, in spanish and english)
/ @griseusasmr
Decaf-Math ASMR (A lot of Maths)
/ @decafmathasmr
Aussie ASMR Man (Maps and more)
/ @aussieasmrman
ASMRk (Fixing things, woodworking)
/ @asmrk7715
Nathan ASMR (Maps, History and more)
/ @nathanasmr
WhisperingLife ASMR
/ @whisperinglifeasmr
ASMR you sitting comfortably?
/ @asmryousittingcomfort...
The French Whisperer ASMR (History and more)
/ @thefrenchwhispererasmr
ASMRLEARN (A lot of Facts)
/ @asmrlearn4618
Draig ASMR (Whisper Ramble and more)
/ @draig_
Негізгі бет ASMR 1.5 Hour Guided Body Scan Relaxation | Binaural
Пікірлер: 113