just the face and personality he’s the nicest dude you’ve ever seen, takes his shirt off and he’s a absolute unit
@chilldude6470
Жыл бұрын
Matt, Kudos to you for your commitment to personal health and wellness... Your workout routine is definitely paying off. Your body looks great - no need to think otherwise (although we all have insecurities about the way we look, and the media obsession with perfect bodies doesn't help). The most important thing is how you feel, and you should take pride in that!
@MattRelaxingASMR
Жыл бұрын
thanks bro!!
@elenhalljones6180
Жыл бұрын
Matt, you look incredible. You should be so proud of your progress, i’m so glad to hear that you’re feeling the happiest you’ve ever felt because you deserve to! Keep up the good work, you look insane!
@MattRelaxingASMR
Жыл бұрын
thanks elen!!
@ApplePossayLipgloss
28 күн бұрын
Tysm for these gym tips Matt I’ll be trying them since I’m new to the gym.
@Sushiii_iii
Жыл бұрын
Ayy! Always on time whenever I sleep. I go to bed with the best ASMR tingles thanks to you ❤🙏🏻
@kyleethepanda
Жыл бұрын
Im not a dude and Im not a gym gains girl either BUT i figure this might be a nice thing to hear if I was. I used to watch you a bunch a year ago, just rediscovered you and your arms look so much more toned and i can def are a lot of improvements.
@MattRelaxingASMR
Жыл бұрын
Thanks kylee 🙏🙏
@triciaarriagada2884
Жыл бұрын
You would be a good personal trainer. You have the knowledge and your’e a compassionate person. It’s inspiring how you turned a bad experience into something good.
@willvrtist
Жыл бұрын
I started going to the gym in December last year so I've been at it for around 6 months now, tho I don't go everyday due to the schedule that my mum is on with work and having to travel from where I live.. I will say that I'm still skinny but in the 3 months that I've actually been using machines and recently - the weights - as well as eating more protein - I have started to notice some differences coming along.. Ive got abs appearing and my arms and upper legs are getting more definition to them :) I really enjoyed listening to your advice plus this was very tingly. I definitely have a long way to go but I love the gym so as long as I keep this up and keep doing pushups at home, I will hopefully see more progress... 💪🏻
@Aramisjr26
Жыл бұрын
Soo relaxing 😴🤍
@ana1977x
Жыл бұрын
Just what I needed 💤 😴 You have like the most relaxing whispering voice😎
@XGames_Mrated
Жыл бұрын
The wave at the beginning was so wholesome
@Grant421
Жыл бұрын
Perfect timing bro. We currently have a blackout in my area and it's dark AF. I might as well relax and go to bed.
@anthonyyousif3496
Жыл бұрын
Literally favorite video you’ve ever made! Keep it up:)
@JoshuaHenelyThornhill
Жыл бұрын
This is one of the best videos when it comes to ASMR and working out ✌🏾 You have the perfect voice for whispering 💜
@tommi6732
Жыл бұрын
Hi. I just recently found ur chanel. Love ur vids, especially these longer whispering videos!! Thank u :))
@brynwilson1620
Жыл бұрын
Yoooooo longer video love it. Great for when struggling to sleep!
@jassonalexander-1831
Жыл бұрын
Good video! The first, love it 🩵
@simplysephine7369
Жыл бұрын
Absolutely loved 🥰 thx Matt 😊
@thegoat6116
Жыл бұрын
I love the fact that he always looks after his fans, thanks for the advice's king👑
@yuikai6688
Жыл бұрын
Hey there. I just started gyming and this is the perfect video👌
@love_mandyxo
8 ай бұрын
ASMR + gym + Matt = best thing ever
@SEvelyse
Жыл бұрын
dude, you look great! thanks for the tips. I really enjoyed the video!
@neutralasmr
6 ай бұрын
glad you started this amazing journey and followed through. proud of ya bud💚
@Rona_Mari
Жыл бұрын
Hope you had a fun, relaxing spring break! (Unless ur still on break then hope it’s still fun n relaxing😂) But amazing vid as always!❤
@fnln7263
Жыл бұрын
keep killing it bro!
@wi4dro_372
Жыл бұрын
very thank for the video i join the gym community 6 month ago and i love asmr in gym topic ;)
@chloex2509
Жыл бұрын
ur voice is mad relaxing
@sharon6429
Жыл бұрын
Your voice is so very relaxing. I don’t care about working out but love your rambles regardless of content. Well- as long as you’re into it!
@Tylerlefttheband
Жыл бұрын
This video was so gooooooooood 💯💯💯
@marcos.38
Жыл бұрын
I want to lose weight but it’s a lot harder than I’d thought it would be I can’t stay consistent and it’s hard to not eat a lot I’m 250lbs. If I lose weight will my shoe size go down ? I have a pretty good shoe collection and I don’t wanna have to get rid of them. Any advice ?
@MattRelaxingASMR
Жыл бұрын
I’d say you have a decision to make then: which is more important to you-losing weight or keeping the same shoe size? And I feel you on the consistency part, you’ve just gotta be better than yesterday, every day 🤙
@marcos.38
Жыл бұрын
@@MattRelaxingASMR I've spent a lot on shoes so it's going to hurt having to get rid of them but I guess it's for the best.
@KrAzYVaTo20
Жыл бұрын
calculate maintainence calories, subtract 300 cals from it, bam you’re in a deficit, eat Whole Foods and protein 0.8-1.2g per kg of lean body mass, and then once you hit a plateau on weight, drop another 100 calories and continue diet until plateau, also aim to increase overall activity, rather than decreasing eating. (This is how I personally would go about it), I also wouldn’t worry too much about your shoe size changing unless, you hold a serious amount of fat on your foot (most cases you dont) - nutrition science student
@BrysonEH699
11 ай бұрын
Yo what’s the 2nd channel with lifting!???
@michaelkolhaas4641
Жыл бұрын
I think it's possible the girl who didn't want to go out with you told you about it through your friend because she didn't feel up to telling you personally. So, it's less a sign of callousness as it is helplessness. I assume she too wasn't a pro at teenage dating.
@xoxolunaxoxo.
Жыл бұрын
bae is back again ahhh 🤭😩
@jjsoul
Жыл бұрын
how do i get shoulders like u, ive been lifting for 4 years. would you mind dropping the split
@conciliator6080
Жыл бұрын
well, guess I should FINALLY start working out 😅
@josephgiron5946
Жыл бұрын
One of my favorite asmr artist but besides that you look grate bro. Also, you are one of my inspirations to get a good body shape haha when I heard you alot that I think you're one of my best friends hahaha
@inthetearoom
Жыл бұрын
bless your heart, don't be so hard on yourself on how inept or not you were. She sounds lame...you avoided someone inconsiderate and petty. that said as a fitness trainer and lifter - i approve of your fitness journey...cooking and being physically and mentally strong and disciplined are all fundamental aspects to a healthy functional human. You were cute before and you you look great now. you're young and fit. i hope you work through your body dysmorphia...been there ❤
@willvrtist
Жыл бұрын
Hey I think I've seen you on another ASMR channel comment section😅
@inthetearoom
Жыл бұрын
@@willvrtist could be....is that a bad thing...?
@willvrtist
Жыл бұрын
@inthetearoom no not at all, just saying I recognise you haha
@tilda754
Жыл бұрын
Im just starting out with going to the gym and also running. So far I have lost 4kg in about a months time and I am starting slow since I am quite heavy now. I dont want it to be toxic but fun working out and eating to make my body feel good. I am not counting calories since It has gone bad for me mentally in prior tries but I am making aware choices and skipping foods that is obviosly bad. So far 5 weeks in the training part is lacking since I have been a bit sick but the eating part has been really easy to manage:) realising im dumping info no one probably cares about hahha but I was glad I found this video, getting to see your journey and getting some tips, thanks😋
@hamzzdz61
Жыл бұрын
I don’t usually comment but whoever you are I hope you continued and you are where you want to be today! Good stuff on the progress 🙏
@minihooperprod.8332
Жыл бұрын
W video. God bless
@sophieallan5183
Жыл бұрын
I have a PT on a Thursday then we do boxing allsorts of gym work
@matthewd3175
Жыл бұрын
dude you always had a muscular body its genetics and I'm jealous (not saying where you are today is but genetics gave you a head start)
@danielcain7740
Жыл бұрын
In your next video, could you if possible wear the white shirt you wore in the attack on titan funko pop vid please? I think it worked great because of the smooth noise it made when you moved. Thanks. Loved this vid.
@Glamdring86
Жыл бұрын
Happy for you man 😁 glad you're feeling like your best self 😏💪🏼💖
@jrperez1286
Жыл бұрын
So happy I waited to watch this video I just found out that my friend died in a car accident i hope this can calm me
@olivia506
Жыл бұрын
how is your other chanel called?
@Giggzy3226
Жыл бұрын
What's the name of your other Chanel so I can subscribe
@AAsmr-wp8ev
Жыл бұрын
If you search for matt rusnak you will find his channel
@Mandsfoo
Жыл бұрын
It'd be awesome to have a haircut roleplay or repetitive trigger words video!
@omarsanchez9709
Жыл бұрын
I pinch myself whenever I get the itch to eat bad food and I beat myself up the day after I failed to stop myself from eating an oreo cookie.
@Kalrida2277
Жыл бұрын
Amazing video :0
@marieroxy616
Жыл бұрын
Well,it’s her loss,your a great looking guy
@milfsloverr
Жыл бұрын
i agree but appearance isnt everythin, maybe she js wasnt interested cus of something else lol
@kaori_arima
Жыл бұрын
@@milfsloverr yes but it's like 40% of ur personality
@kaori_arima
Жыл бұрын
@@milfsloverr don't argue I'm 14
@pollyslovepocket4612
Жыл бұрын
More arms flexing ❤️💗
@Jaxs-zk3pg
7 ай бұрын
Just starting out in the gym today, I've seen alot of people take steroids because it helps alot with muscle growth so I'm hoping it will work for me🤗
@raf9191
2 ай бұрын
can't let gang know I looked this up
@averageglockenjoyer
Ай бұрын
I told gang you looked this up sorry bro 😔
@Cornsyrup1781
Жыл бұрын
W vid
@broooson2516
Жыл бұрын
I don’t know why but you look like the jacked version of Glenn from twd
@BAMZAMM
Жыл бұрын
Take the pain of the past and convert it into fuel to become a greater version of yourself💪😤
@chunrilixiang
Жыл бұрын
🌹❤
@GioRCthy1
Жыл бұрын
How do I cut?
@juangarciajr5379
Жыл бұрын
1st!!
@jassonalexander-1831
Жыл бұрын
I love u 🩵
@2lowwee
Жыл бұрын
tbh its sad that, that happend to you.
@user-om4gs5rv8v
Ай бұрын
❤🌹🌹🌹🌹🌹🌹🌹🌹
@Jadechamberrr
Жыл бұрын
Sir, your face looks comfortable
@vectorman1833
Жыл бұрын
Bro literally has the best ab genetics I’ve ever seen
@zorosboyfriend
11 ай бұрын
I gave up twice probably won’t start again
@_yui.
Жыл бұрын
очень расслабляет, но почему то я вспоминаю под это ужасные моменты из жизни
@sebay18
Жыл бұрын
Türkçe altyazı gerek acil. Seni anlamak isterim.
@azurestrike6551
Жыл бұрын
Any other gay bros here?
@kaori_arima
10 ай бұрын
Ayo bro peaky blinder haaaaaa
@alliestaxx803
Жыл бұрын
so good! can you and @miaasmr777 do a collab soon?! you’re both in Florida and my top fav asmartists🫶🏾💕
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