Discover the Pathways to Inner Peace: Join me for Gentle, Transformative Explorations Every Week.
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I will gently explain all 6 types of self-care as I give you personal attention. Click here www.ritual.com/MOOD20 and use code MOOD20 to get 20% off during your first month with Ritual. #ritualpartner
Here are the 6 types of self-care with examples:
Emotional - Therapy, Journaling, Making Art, Playing Music
Practical - Budgeting, Professional Development, Organize Closet
Physical - Walking, Sleeping 7-8 Hours, Drinking Water
Mental - Read a book, Solve Puzzles, Go to a Museum
Social - Lunch w/friends, Going on a Date, Make Time to Call Loved Ones
Spiritual - Meditation, Yoga, Being in Nature, Self-Reflection
We probably can’t fit these all into one day, but spreading them out through the weeks or month will help us maintain a good balance.
I hope that you enjoy our time together and that you continue to do well.
Love ya,
John 🤘🏻😴
00:00 Preview
00:54 Setting Up
01:40 Intro (Facebrushing)
04:42 Ritual
08:08 Tangle Teezer Brushing
12:55 Wooden Massager
16:02 Pink Rat Tail Combing
21:58 Essential Oil Aromatherapy
24:00 Coconut Oil Neck and Shoulder Massage
29:23 Pink Puff
31:51 Outro
Негізгі бет Ойын-сауық ASMR | Hair & Massage Personal Attention | 6 Types of Self-Care Gently Explained
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