Build rapport with anyone by method acting your way to assuming rapport, with this very easy exercise to apply with everyone woman you talk to.
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A very simple exercise anyone can do to handle their anxiety is to get comfortable assuming rapport with new people you meet. The idea of imagining that for every new woman you speak to, consider the concept that you've known each other for years. Its a strange concept to consider but hear me out.
One of the triggers for social anxiety if the fear of the unknown and speaking to a stranger will certainly count within that category. But the moment your symptoms of social anxiety take over, that is where the problems start. On a biological level, your body goes into fight or flight as it 'thinks' its entering a dangerous situation. But you know what isn't a dangerous situation? spending time with people that you know, that you trust and those you feel comfortable with. But what most men forget, is that at some point your friends were strangers too. You found something in common to talk about and suddenly, your fight or flight response is distracted and you calm your anxiety until you recognise the person you're with isn't (or hopefully not) a threat.
You can in fact trick your body into thinking that every person you meet is in fact a friend or safe person to talk to. By method acting and actively imagining that you've known the women you're cold approaching for a long time, maybe even imagining you've been in a relationship together, you will reduce your anxiety symptoms.
Its not an easy exercise however, it does take practice. But over time you may find getting into flow state will get quicker and quicker and you'll be more relaxed around new people simply by seeing everyone as people you may know already.
And lastly, even for those who's anxiety is quite high and they aren't ready to speak to strangers, just simply method act without cold approaching. Ask yourself these questions and let your imagine take over. Who is this person i'm friends with? what would our relationship have been? what interests did we have in common? It sounds a bit crazy and in a way it is lol. But this is just a small step for you to practice and experience calming your anxiety and is absolutely commendable if you're someone who hasn't ever cold approached before.
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Mental health has become an even more serious topic than ever. With the dramatic rise of single men who struggle to find happiness in their lives & in dating, I'd like to welcome you to my channel That Dating Anxiety Guy! A channel with a wealth of wisdom to help men with anxiety & limiting beliefs, to build confidence & self-worth particularly in the field of dating.
I'm Daniel Colbert, a Life Coach & Integral Eye Movement Therapy (IEMT) Practitioner, helping clients to overcome their anxieties & past traumas. Having 15+ years experience working in the dating & "Pickup" industries with 80+ dating coaches, I share everything you need & more for success in dating & the best way to holistically approach it.
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