Ruth Kundsin is famous for the fact that at the age of 106 she regularly goes to the gym, pumping up all her muscles like an avid bodybuilder.
These life stories are good motivation on how to look younger than your age and maintain good health. All these stories are based on a healthy lifestyle, which includes: proper nutrition, facial skin care, and good physical activity.
If you are interested in health and longevity, we recommend watching other videos in the series on how to stay young. The knowledge you gain will help you change your life and look at least 10 years younger. Find more videos on the topic in the playlists.
LINK to this video: • В 106 лет выгляжу намн...
#академияздоровья #здоровье #здоровье and longevity
Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
Негізгі бет Тәжірибелік нұсқаулар және стиль At 106 years old I look much younger. Ruth Kundsin
Пікірлер: 2,1 М.