"At first gratitude journaling annoyed me" - This is how I learned to find topics to be grateful for
Gratitude journaling has helped me notice the things in life that are going well. When you make gratitude a habit, it becomes increasingly easy to find good things around you. Nevertheless, it's completely ok if you cannot find it in yourself to be grateful all the time! Gratitude is not an obligation but it is a technique that does increase your well being if you stick to it consistently.
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