Chiropractor Owain Evans guides you through easy at-home exercises to enhance spinal mobility. In this video, Owain demonstrates the Bretzel Stretch 🥨, a highly effective exercise renowned for its ability to improve spinal mobility, and release tension in the hips, glutes, thighs, and lower back.
Challenge yourself with the Bretzel Stretch and experience the benefits firsthand.
Can you master this essential stretch? Let us know in the comments ⬇️
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