bro said at home workout, so I’m about to be a professional upstairs neighbor!
@rinkashime261
3 ай бұрын
lol
@Busboy585
3 ай бұрын
Lmaooo he said you can use the yard too😂😂
@cj.59
Ай бұрын
😂
@anandjayanthi6252
Жыл бұрын
Linear hops - 3x8 Reactive tucks - 3x5 Single leg pogos - 3x8 Eccentric squat pops - 3x5 (3sec negative) Single leg RDL tucks - 3x5 Drop step jump - 3x3 2-3 times a week
@alexb8455
Жыл бұрын
Thx
@xd_sugarcrush5639
Жыл бұрын
If I do this say like 5 times a week is that good? Because I wanna maximize my full Potential for my upcoming football season.
@zachbt
Жыл бұрын
@@xd_sugarcrush5639you’ll need recovery time so I’d say 3-4 is still really good a week and will provide fast results
@BillClintonorthodoxrabbi
Жыл бұрын
Each one is 30 seconds?
@croissant-art
Жыл бұрын
@@BillClintonorthodoxrabbi it was just an estimate, bro
@Tinqing
Жыл бұрын
Dude, last month I could just barely touch the rim of a basketbal, I can now full on grap it. Can’t wait for my first dunk. Its all happening so fast.
@Plyomorph
Жыл бұрын
Keep working!! That’s great progress
@Happy_persn
Жыл бұрын
How tall are you?
@jackfitzsimmons441
Жыл бұрын
Yo how tall are you?
@ReverseEdits8
Жыл бұрын
I’m definitely going to try this too
@gabrielrodriguez6244
Жыл бұрын
😊
@Mobius95
3 ай бұрын
As a trucker, I may look stupid doing these at the truck stop in front of all the other truckers, but I’m the one that’s going to be living longer.
@mr_skeebeedee
6 күн бұрын
goat
@Eric3Frog
2 күн бұрын
Take care of your lower back and abs. Sitting for long periods and receiving shock up your spine while sitting is tough on your body.
@Mobius95
2 күн бұрын
@@Eric3Frog It's one of the reasons I'm trying to change careers
@austincollard7589
3 ай бұрын
This stuff was mad hard 😂 first day starting plyometrics but I love it
@mr.awesome4184
21 күн бұрын
How’s it going now?
@coopdogg7089
Жыл бұрын
Been doing these for about a week and half got me up by at least 2 inches
@eltiziocatoagagag3215
9 ай бұрын
dang. how's it going now
@coopdogg7089
9 ай бұрын
Need about 2 or 3 more inches of vert to dunk I'm 6 ft 8th grade js
@crispbun
6 ай бұрын
Yo do this workout every day ?
@Zephyrchu
6 ай бұрын
@@crispbunYo careful about doing this workout everyday, working hard is important but doing plyometrics every day could lead to tendon fatigue. Doing this 3 times a week and increasing both your lower body and upper body strength on the other 4 days would do you good. Keep working hard
@crispbun
6 ай бұрын
@@Zephyrchu thanks for the advice
@moxofn8533
Жыл бұрын
I can't thank you enough for this.I am slowly going from the least athletic of my friends to the most athletic 🔥 😎
@casebru263
Жыл бұрын
That’s awesome. Keep passing them up.
@clotbot2.0
Жыл бұрын
How is it ?
@olivernamenyi6102
Жыл бұрын
Should I warm up before starting the workout
@frosty1532
Жыл бұрын
@@olivernamenyi6102Yes
@paytonstiles3124
Жыл бұрын
Compete with yourself not your friends, but keep up the work!
@rihyyo
8 ай бұрын
as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :) thank youu
@YourAverageBoy118
3 ай бұрын
Any tips for beginners?
@rihyyo
3 ай бұрын
@@YourAverageBoy118 Uhmm… no… not really … just don’t be a bitch or your team will hate you? Idk
@YesNo-gw7ey
2 ай бұрын
@@YourAverageBoy118if u talking about this exercise just follow his routine or if it’s too hard then lower the sets or the reps
@PissaniMethod
Жыл бұрын
Day 1 of adding in some Plyo thangs to my thangs. Thank you for the reminder 🤙🏽
@Plyomorph
Жыл бұрын
🙏🙏
@spiritlessgamer
Жыл бұрын
Any results?
@PissaniMethod
Жыл бұрын
@@spiritlessgamer Absolutely. Doin at least 3 days a week now, sometimes before my leg day or after playing tennis. My tendons are definitely getting stronger as well as my tolerance for jumping and such.
@spiritlessgamer
Жыл бұрын
Nice
@PMK34
Жыл бұрын
@@PissaniMethodare you a lot faster or is it noticeable
@isaaczegers1223
Жыл бұрын
Ty bro I’m Super athletic and bouncy
@Plyomorph
Жыл бұрын
Happy to help!
@devilbrothersgaming1632
Жыл бұрын
Hi , I just want to ask a question that did you trained in the same reps and set range shown in this video? please reply 😄
@TrueInvisibleArt
Жыл бұрын
@@devilbrothersgaming1632I think he did
@aShamelessHigh
6 ай бұрын
@@TrueInvisibleArthe did not
@RadicalMan69
3 ай бұрын
I worked for about four months and went from being barely able to graze rim with my fingertips to dunking with a 28.5inch ball
@jmalfriedchiken8665
Жыл бұрын
Thank you man you deserve the best 👌
@tannerhall07
9 ай бұрын
Me: 6’2” doing this in my basement
@JsFilms599
2 ай бұрын
6'2"!!!!!
@Scary_Little_Man
Жыл бұрын
This guy really helps out with my jumps
@kobe3fann24
9 ай бұрын
Man I thought This was gonna be a breeze, I just followed along and I’m sweating like crazy 🔥
@achilles4655
Жыл бұрын
As a beefy powerlifter, I’m gonna do this consistently to help with overall athletics and mobility. Wish me luck!
@cdoggo3352
Жыл бұрын
Good luck brother💯
@dylancortes370
3 ай бұрын
How did it go
@achilles4655
3 ай бұрын
@@dylancortes370 reasonably well, verts up by 4 inches and I’ve won a kickboxing tournament
@psrspeedy7072
Ай бұрын
@@achilles4655nice man
@Sam-vc8hy
Жыл бұрын
3x8, linear hops 3x5 reactive tucks 3x8 SL pogos 3x5 squat pops 3x5 SL RDL jumps 3x3 drop step jump
@ViniJunior07
5 ай бұрын
wait so 3 reps only?????????????
@Wonko-on5zk
5 ай бұрын
3 sets @@ViniJunior07
@linkyx
5 ай бұрын
@@ViniJunior073 sets of 5-8 reps
@satpalghotra7747
Жыл бұрын
I’ve been doing this for 2 weeks now and have MASSIVELY increased my VERTICAL! Thanks man
@mroose6296
Жыл бұрын
Do you do it everyday
@satpalghotra7747
Жыл бұрын
@@mroose6296 yeah
@rishus9604
Жыл бұрын
This exact workout or something else too?
@satpalghotra7747
Жыл бұрын
@@rishus9604 There are more on the channel such as the stairs one. I recommend you doing that 1 as well
@7evan11
Жыл бұрын
@@satpalghotra7747 do you just keep scrolling through his shorts until you have done them for a certain amount of time? Not sure how much I need to do.
@goncalomachado18
Жыл бұрын
Could you make a vídeo about a workout including knee pain pls?? Plyometrics are my favorite tipe of workout but i got to manage knee pain aswell
@cheifedits
Жыл бұрын
I started 4 months ago and my vertical increased 17 inches and I can run a 4.8 second yard dash at 13
@stephenowop
Жыл бұрын
👍👍👍
@clotbot2.0
Жыл бұрын
How many times do you do it a week also how much has it increased now
@ikennacononaji4758
11 ай бұрын
How old u is?
@cheifedits
11 ай бұрын
@@ikennacononaji4758 13
@cheifedits
11 ай бұрын
@@clotbot2.0 everyday and now it’s 17+ inches
@Bestys4L
Жыл бұрын
thanks a lot!! ur vert vids always show up and i’ve decided to try this out!! i’m 5,6 and my verticals 23 inches. i can’t wait to see the result!!
@emmanuellegalang2489
Жыл бұрын
How old are you? But cool keep it up dude
@SoccerLife050
4 ай бұрын
Thanks dude this helps a lot
@gxldn_12
25 күн бұрын
Fire 🔥
@Avewage
10 ай бұрын
U deserve a follow
@pmoshoops
4 ай бұрын
Thank you appreciate it
@diegobands925
Жыл бұрын
alright im gonna do it for a month ill update you guys
@cotwbros
Жыл бұрын
One week update?
@diegobands925
Жыл бұрын
@@cotwbros my ankles feel a bit stronger have not noticed an increase in jump height
@clotbot2.0
Жыл бұрын
Update
@biggary_
Жыл бұрын
how’s it goin ma man 💪💪🔥
@funnymaninthesky
Жыл бұрын
Update?
@SwindleKhi
Жыл бұрын
Could you do longer videos for all workouts for each sport like hockey?
@taconinja6644
8 ай бұрын
Get out of here
@bighdahooper
Жыл бұрын
Thanks for all the help Man U the real goat
@Plyomorph
Жыл бұрын
You’re 👑
@isaaczegers1223
Жыл бұрын
💯💯
@IPinoyBoy69
2 ай бұрын
Going to help a lot with boxing
@wanniesup
3 ай бұрын
God is good thank you for this
@Hunt9916
Жыл бұрын
Thank you! I’ve started njrotc and I didn’t know how to get my speed and leg strength up and this is just the thing. 👍
@anneliesewickham6550
8 ай бұрын
Thank you so much I really appreciate it and I’m glad that you are doing this
@aryanshinde90
9 ай бұрын
It's damn good bro... Love it...
@Xxternal914
Жыл бұрын
Thank you this really helped
@Plyomorph
Жыл бұрын
Gotchu 🙏
@hiimmm5779
Жыл бұрын
I actually am going try plyometrics for a whole month see what happens. I’m around 6’3 and I’m 14 and want to make varsity in the coming years. If anyone cares I’ll report my progress. 👋
@samsam0401
Жыл бұрын
Lmk
@deshawnoliverup6334
Жыл бұрын
How has it been?????
@hiimmm5779
Жыл бұрын
@@deshawnoliverup6334 actually very good. I’m very very close to dunking I’m just waiting for the right jump. I’ve been doing it 3 times a week. Thanks for asking
@andrewdalton6973
Жыл бұрын
@@hiimmm5779Nice, lmk when you dunk bro.
@7evan11
Жыл бұрын
@@hiimmm5779 yo update me when you see some more results! I am about to start plyos and I have a 3 month summer break coming up in about a month so I am curious how well they actually work. Thanks and good luck!
@MasterGoonWay69
2 ай бұрын
Nice I will definitely use these work outs. I wanna get faster
@spencerbarton8458
11 ай бұрын
Your my inspiration Thank you❤
@andrewreid9392
10 ай бұрын
Amazing short, you are the general bro💯💥
@UjiVr2.0
Ай бұрын
couldn’t let the comments be 777
@itz_amethyst
7 ай бұрын
I used to do this over the summer during volleyball practices to get ready for the season lol
@cameronseemings4341
6 ай бұрын
did it help u ??
@KillauraBasketball
3 ай бұрын
Thanks I’m a basketball player so this really helped . Will do it and watch for results
@silentwolf9690
3 ай бұрын
Nice workout
@zuum53
Жыл бұрын
Will start from tomorrow!
@kristianmureau2398
Жыл бұрын
Bro is training to become an upstairs neighbour
@ratchill
9 ай бұрын
definitely gonna put this into my routine
@durchfallgurgler07
Жыл бұрын
I will try this now
@Blaze______________VR1
3 ай бұрын
This is great
@larrysmith366
Жыл бұрын
Thankyou so much
@AidenTheG
9 ай бұрын
Can you please drop the shoes there 🔥🔥
@Mr._Nahi
9 ай бұрын
Thanks😎✌
@eblaser7407
Жыл бұрын
Can you make like a document or something we can save to show these workouts because i cant keep coming back to a yt short
@Iarryramones
Жыл бұрын
Write it in notes
@OMVProdz.
Жыл бұрын
0:18 GYAAAAAAT
@Spicybaskeball
Жыл бұрын
Thanks man I can now dunk at 6,1
@Fwench123
10 ай бұрын
i'll try doing this today thanks for info bro.
@saadrasheed6848
Жыл бұрын
Thank u❤
@alexanderdaaja1226
Жыл бұрын
I will try it out tomorrow
@joemilk3897
6 ай бұрын
I’m sorry I’m new, May you please explain what 3x8 linear hops means??
@overvenomic1695
5 ай бұрын
Do it 3times then rest
@overvenomic1695
5 ай бұрын
Then do that 8 times
@abceckswhyzee7169
5 ай бұрын
Actually, it's Sets x Reps. A set contains reps. So 3 x 8 = 3 sets of 8 repetitions. So do it 8 times, then rest. Repeat two more times. Evidenced by the guy in the video doing more than 3; thus, it is Sets x Reps, and not Reps x Sets
@user-gr2no4zj5r
8 ай бұрын
Hello I’m quite new to plyo, should I do this one exercise at a time or should I run through all of them in one go and repeat three times?
@lofiwackpainting4620
Жыл бұрын
Looks cool, trying to get more athletic, maybe even do some taekwondo and mixed martial arts. Doing a lot more cardio and stretching lately before anything else and I feel so much healthier.
@Lightybruv
Жыл бұрын
Taekwondo...listen to me if you want to get strong and athletic,do boxing until you learn the basics,then start muay thai along side some sort of grappling like wrestling. Once you have mastered these two,you can continue to learn taekwondo for show,because only few kicks from taekwondo one would use in a fight. (If kicks are even used) while everything else taekwondo has to offer is offered in other sports and even better.
@chrisrascon969
Жыл бұрын
Got a calf injury before my second practice 😢 I just recovered and plan to try again
@alexchiyabe
11 ай бұрын
Hope you good bro But let's keep chasing this athleticism 😤
@aetherguy8036
4 ай бұрын
How long do i take for rest in between sets?
@user-fd9re7fp3x
7 ай бұрын
Same they have been really helpful in the last three days and I add an extra 2cm to my vertical
@pep1679
11 ай бұрын
I’ve been doing it for a month and my soccer performance has improved significantly. I’ve scored in every game I’ve started and I feel much faster, stable, and bouncy. It’s like my movement is more automatic if that makes sense.
@crooks1000
11 ай бұрын
Me 2 sets in: 🥵 My downstairs neighbor: 🤬
@Evuxil
Жыл бұрын
Thanks I’ve been needing more athleticism cause I always get criticism on it by my friends in athletics
@dario7198
Жыл бұрын
Bro don't do it for your friends do it for yourself
@Daamage_9
2 ай бұрын
the music is fire
@Daamage_9
2 ай бұрын
it also gives me more motivation
@omsalamamohamedali4586
3 ай бұрын
I just started doing this😊
@Yourlocalkrab
3 ай бұрын
Thanks
@LH011
3 ай бұрын
Time to grind 😮💨
@PeakHuman1
Жыл бұрын
Can you do one for combat sports
@sinkiang2702
Жыл бұрын
Very nice bro! Just a question. Does using equipments boost the results? Because I see most of your videos using equipments
@Ka07Je
Жыл бұрын
It doesnt matter that much, but it would be a bit better yes Im not a professional source but I think that should be right
@mancityHaaland
Жыл бұрын
Bro, I was scrolling through KZitem shorts and saw this for the first time. Problem is that I did my ACL one week ago. 😭
@Plyomorph
Жыл бұрын
You’ll be back 🙏
@mancityHaaland
Жыл бұрын
@@Plyomorph thank you 🙏
@emiliocrespo8033
9 ай бұрын
Bjj brown belt here. I need to be more explosive in rolls. Will come back in 1 month
@ChantelStays
Жыл бұрын
I wish i could save this
@dylancortes370
3 ай бұрын
Im a bit big would that matter?For an American Football player
@blindcarboncopy090_x_x
10 ай бұрын
ayoo bro im very close to a dunk bro thankyou so much man ❤
@Sportsguy101
5 ай бұрын
A little confused on the drop steps. How do you do them with each leg when you jump off of two feet.
@rap5527
Жыл бұрын
Nice
@marcoangelocuasay2357
9 ай бұрын
10/11 ❤
@rinkashime261
3 ай бұрын
does the 3x5 mean 3 sets of 5 reps?
@user-in1rq2dj2b
Ай бұрын
Yes
@rinkashime261
Ай бұрын
@@user-in1rq2dj2b alr thx u
@Noname-jx7js
10 ай бұрын
I'm new to working out and I was wondering how long do you wait between sets? and for the first one is 1 rep going back and forth once? Thank you
@Shingo_Aoi
4 ай бұрын
Saved
@gaymerman3420
Жыл бұрын
Are there any plyo exercises at home that are mainly helpful to soccer?
@mrmackman
5 ай бұрын
what would be a good warm up for one of these
@mostlycristiano
7 ай бұрын
Bro my vertical jump increased so much I started this 2 weeks ago and in school football I jump really high
@mitchellmiller3176
3 ай бұрын
That food looks delicious.
@zakaria87100
Жыл бұрын
I have a question, is it possible to do these routines, where each rep is to failure, it might take longer but does good growth come from that, or sticking to the rep range you showed it's okay
@JoeSpanish285
Жыл бұрын
I would suggest sticking to the rep range you don’t want to overload your muscles. Just stay consistent and do these 5 times a week and u will see results
@DadiamondKing
Жыл бұрын
You don’t want to go to failure on plyometrics because if you don’t have 100% of your energy when going to next exercise, you won’t perform at your best
@Carson86611
Жыл бұрын
Hey man thanks for the workout I’m trying to dunk by tryouts you awesome
@dracco3447
Жыл бұрын
Update?
@v3du429
9 ай бұрын
How much time between sets ?
@Chris-xs3vu
3 ай бұрын
went from jumping one feet to jumping two feet, exercise is important!
@tob.tobden
Жыл бұрын
im 5’11 and 13 ill try this and come back in a month to see progress
@BulletPoint-p8r
Жыл бұрын
How it's going?
@KnoxSpring21
Ай бұрын
How’s it going
@zinntarapata6358
25 күн бұрын
How long should people rest between sets? And how frequently every week should plyos be done?
@user-xe6re6ok5n
6 ай бұрын
Bro I started doing plyos for 6 months i could not touch my celling now I can
@nickbushta3542
Жыл бұрын
I’m trying to get better at sprinting for track bc I’m only a freshmen on varsity and wondering if this will help
@DadiamondKing
Жыл бұрын
Yes
@jdvsgmark677
2 ай бұрын
Just started doing this. will update
@abduljackcole7102
Жыл бұрын
Can i do this once a week? I'm playing basketball 2 times per week every Tuesdays and Thursdays, I'm doing this plyometric workout every friday. I've done this exercise on a monday night last month and I can't move my leg properly while playing basketball the day after that's why I'm only doing it once per week the following week til now. By the way once my muscles are rested I can feel the difference with my sprint speed and I can hang a little longer mid air now thanks.
@ashtonjose
Жыл бұрын
Wouldn't it be better to do this but with some form of resistance? Because I know from doing push ups without the weight it becomes too easy, especially when you want to increase muscle mass which is why I add weights to a point where I can only do 8-12 reps which is great for building muscle. Thoughts on adding weight to this drill?
@alexwanj6474
11 ай бұрын
Does it matter when u do it or like any time?
@gytajk3568
Ай бұрын
What do i do if my lower left side of my back hurts when im doing plyometrics or jumping in general?
@hjxqbcvanaiwn
Ай бұрын
Get it checked out. That’s what happened to me. You don’t want it to get any worse. Also probably stop doing plyometrics since if it hurts it will probably get worse.
@bigcheese9383
10 ай бұрын
hey i have been doing body building for 2 years im thinking of switching to plyometrics will it help with lower body stiffness
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