PWR!Moves Exercise is specifically designed to help individuals diagnosed with Parkinson’s Disease to use exercise for symptom management. This class will utilize exercises that target four foundational skills shown by research to impact everyday mobility (tall posture, weight shifting, trunk mobility and stepping).
The goal of this program is to use exercise to slow, halt or reverse disease progression. You will use a combination of seated or standing exercises that emphasize high-intensity, exaggerated movement and address postural awareness, balance, strength, flexibility, breathing and vocal expression.
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Негізгі бет At Home Workout: Seated PWR! Moves
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