So much advice about building habits misses the point that ADHD in itself makes habit building HARD. In this video I'm explaining why tips such as those in the book Atomic Habits, by James Clear, aren't all suitable for ADHD brains (and how the book itself explains the reason why!)
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p.s. The video ends a little abruptly as when I first released it I was promo-ing a course - sales are currently closed so I've removed that bit from the video to prevent any confusion :)
Who am I? Here's my fancy pants bio...
Rachel is an ADHD Coach & Educator on a relentless quest to help people with ADHD believe in themselves. A learner at heart, Rachel built her career in teaching, learning and development, and coaching but despite the apparent ‘success’ found herself aged 30 with her self-esteem in the pits. A diagnosis of inattentive type ADHD was the answer to an agonizing puzzle, and now she's obsessed with helping others put together the pieces of their own colourful chaotic jigsaw.
Негізгі бет Atomic Habits DON'T WORK for ADHD. Here's why...
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