This is the first exercise that you will find in my book The Focal Dystonia Cure. Here I read Chapter 3, which includes the exercise. This video gives you the opportunity to be guided through it.
The book can be purchased on Amazon in your country. Here are some links:
USA: amzn.to/35NtixQ
Canada: www.amazon.ca/Focal-Dystonia-...
UK: www.amazon.co.uk/Focal-Dyston...
Spain: www.amazon.es/Focal-Dystonia-...
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