No Equipment Full Body Workout
10-12 reps; 3-4 rounds
1. Jump squats
2. Superman
3. Inchworms
4. Push-ups
5. Penguins
6. Single leg bridges
7. Wall-sit
8. Heel drops
Негізгі бет August Work-Out Of The Month
No Equipment Full Body Workout
10-12 reps; 3-4 rounds
1. Jump squats
2. Superman
3. Inchworms
4. Push-ups
5. Penguins
6. Single leg bridges
7. Wall-sit
8. Heel drops
Пікірлер