3 rounds, 40s each exercise, 12s rest
Plank Series (can add a plank hold on elbows on hands)
Plank Alternating Toe Taps
Up and Down Plank
Side Plank
Thread the Needle
Hip Dips
Негізгі бет August Workout of the Month
3 rounds, 40s each exercise, 12s rest
Plank Series (can add a plank hold on elbows on hands)
Plank Alternating Toe Taps
Up and Down Plank
Side Plank
Thread the Needle
Hip Dips
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