I discuss some of my sleep issues, and give my opinion on some of the popular techniques out there that are proposed to give you a good nights sleep. Just because some of the things I talk about didn't work for me doesn't mean it won't work for you or your kids. For the ambient music and the progressive muscle relaxation, I play the music on a stereo while I lie in bed. My stereo has a sleep timer option after which it turns itself off. I put the music on repeat for about 3 hours. For the noise machine, that is usually left on all night.
Resources:
Sleep Hygeine: www.umm.edu/sle...
Guided meditation podcast (I liked these the best even if they weren't ideal for me sleep-wise):
www.meditationo...
itunes.apple.c...
PMR: www.cci.health....
Liquid Mind (all albums are very similar, I'd say go with "sleep" or "relax: a liquid mind experience"):
www.liquidmindm...
www.liquidmindm...
Full "sleep" album: • Video
Weighted blankets (no particular recommendation, they are generally pricey):
www.sensacalm.com/
www.nationalaut...
Good noise machine: www.amazon.com/...
EU model (might need some more searching for best price): www.vitaliving....
or there are plenty of free noise generator programs for PC or Mac. I use Noisier for mac, you can set how much bass you want: code.google.com...
Негізгі бет Autism and Asperger's: Tips for Sleep Issues/Problems (insomnia)
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