I’ll just come right out and admit that I adore avocados. I’m a California girl living in Florida. Avocados are a major part of my diet. I’m probably the biggest fan of guacamole you’ll ever meet. But avocados are good for other things besides a chip dip.
Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.
Healthy fats are a great way to nourish and hydrate the skin. I didn’t take it easy on the avocado for that very reason! Enjoy this creamy smoothie and keep blendin’ to see your skin celebrate it too. This smoothie is also known as Cream Machine.
→ STEP BY STEP: simplegreensmoothies.com/avoc...
→ TIMESTAMPS:
00:00 Intro
00:28 Add 1 c spinach to blender
00:35 Add 1 c water
00:40 Blending optional
01:02 Add in ½ c mango
01:16 Add in ½ banana
01:30 How to cut avocado
02:21 Add in ½ avocado
02:43 Blend
03:23 Smoothie is ready
03:28 Why healthy fats are good for your health
04:14 Pour your smoothie
04:45 Nutrient profile of this smoothie
05:08 Taste test
→ EAT MORE PLANTS!
Weekly Smoothie + Meal Plans: rawktheyear.com
FREE Smoothie Challenge: simplegreensmoothies.com/chal...
#1 Plant-Based Smoothie Protein Powder: sgs.to/protein
Plant-Based Recipe Blog: sgs.to/blog
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#avocadosmoothie #creamysmoothie #healthyfats #plantbased #healthysmoothie
Негізгі бет Тәжірибелік нұсқаулар және стиль Avocado Banana Smoothie
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