We review 3 ways to avoid getting stuck in therapy, or 3 things to be mindful of, to ensure that you are getting the most of therapy. I discuss the importance of 1) therapy goals; 2) motivation; and 3) client-therapist rapport.
#psychotherapy #psychology
Halifax, Nova Scotia, Canada. Brad Peters, MSc, Psychologist
Негізгі бет Avoid Getting Stuck in Therapy: Making the Most of Your Sessions
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